One of the most common conditions I get to see in the recent times in my Ayurveda is severe wrist pain. Many of these patients are those who often work on the computer for prolonged periods or perform activities such as massages that require a lot of wrist movement. Their common symptoms include a sense of numbness that sometimes disappears when they shake, rotate, or move their wrist region. A common instance of pain is after long stretch of work, for example, on the computer. Do all these symptoms sound familiar? Yes? Then you are suffering from a common lifestyle disorder called carpal tunnel syndrome. What’s this syndrome all about? What is the Ayurveda treatment for carpal tunnel syndrome? Let’s find out.

What is carpal tunnel syndrome?

Carpal tunnel is the passage connecting the wrist to the forearm. A critical nerve called the median nerve passes through this region. Extended periods of activities such as typing, playing the piano, or carrying heavy weight can compress this nerve, leading to inflammation, pain, and numbness of the muscles in the wrist region. These symptoms when grouped together form the carpal tunnel syndrome. Women experience this syndrome more than men do. This condition is definitely related to our routine practices and is easily preventable.

Overuse of and excessive stress on the wrist easily exacerbates the condition. People whose professions involve excessive use of the wrists should be careful, for example, IT professionals, masseuses, drivers, people who work extensively on computers, writing, tailoring, playing the piano or other musical instruments that predominantly involve the wrist, and sportspersons whose games involve using the wrists.

Certain pre-existing medical conditions also increase the propensity for carpal tunnel syndrome. A few example conditions include arthritis and other conditions that affect the muscles and bones, diabetes, wrist fracture, menopausal stage in women, and autoimmune diseases such as rheumatoid arthritis.

 Progression of the condition

Common symptoms such as a hint of discomfort after prolonged use of the wrists slowly progresses to pain not only in the wrists but also in the forearms. The pain continues even during sleep and expands to numbness and a burning sensation. If left unattended, over the course of time, this can affect the nerves too. A general sense of weakness prevails around the wrist region and there is difficulty in coordinating the fingers for coherent movement. This results in the patient often dropping items.

 Ayurveda treatment for carpal tunnel syndrome

The earlier the treatment starts, the better the results are. The main focus of treatment at the initial stage is to clear the inflammation and relax the muscles in the wrist region. This requires some exercises and physical procedures including oil massages.

A complete lifestyle change is definitely recommended, incorporating yoga and diet restrictions in the patient’s routine.

This complete approach, aided by intake of herbal medications, will definitely rehabilitate patients. These corrective actions will encourage them to correct the lifestyle pattern that is causing the condition.

Other treatments include swedana, lepam, pizhichil, kizhi, and nasya. A condition-specific physical therapy routine and strict adherence to diet will completely cure this condition. Most of the treatment procedures aim at reclaiming the blood circulation around the affected regions and rejenuvating the median nerve.

A scheduled lifestyle, minimal stress, smart habits that minimize the strain on the wrist, and immediate correction of even the mildest of symptoms are smart approaches to nip the pain right at the bud stage.

Contact me at The Madras Institute of Ayurveda for any questions you have about this condition and for a detailed consultation and treatment to help you overcome carpal tunnel syndrome. You can connect with me at http://www.miayurveda.org/ or call me at +91-9444615161.

Our feet are a reflection of our health. Ayurveda indicates the feet to have some of the most critical marmas of the body. Hence, it’s really important for us to remember our feet when we think about our wellness. However, foot care is something we often ignore since it is considered as a luxurious splurge of money and attention. But most of us are indeed wrong. Caring for your feet or Pada is essential since most of the critical nerves end at the feet region. This means that keeping your feet happy is essential for a healthy living.

Wear and tear on your feet

Most actions of daily living that involve moving from one location to the other involve your feet. They also bear the weight of your body as you walk, run, or even stand. The workload on your feet is greater when you have to walk across uneven surfaces, move around on rough surfaces excessively, perform a lot of domestic work, do heavy labor outside, expose your feet to harmful chemicals, or use tight footwear. All these loads cause a lot of stress and wear and tear on your feet, making them prone to dryness, injury, and infection. However, just a little care can help you manage your feet well and nourish them with confidence.

Foot care with Ayurveda

Spending just a few minutes per day to take care of your stressed out feet will bring in amazing benefits.

Keep them clean

Ensure that your feet are always clean. Change your socks every day since the sweat from the socks can cause infection. Use only cotton socks as the synthetic versions can cause a lot of sweat. Wash them clean at least twice a day with warm water. Check to be sure that you have washed off all the soap from your feet and that the feet are well dried, especially between the toes. Else this will lead to fungal and other infections. Cut your nails clean every alternate week and keep them clean to avoid ingrown nails or dirt between nails and nail bed. Keep the floor of your home clean and walk barefoot when you are at home.

Keep them comfortable

Remember to wear comfortable shoes or other footwear that enables air circulation. Tight heels or shoes are not just uncomfortable, but they also hurt your toes and feet, applying excessive pressure and causing wounds. So find the size of your feet and buy just the right size. While wearing heels ensure that you do not go in for an unhealthy arch since this affects the bone structure of your feet and also builds pressure on your spine. All the friction and excessive pressure from heels and tight shoes can cause corns and calluses.

Foot massage or pada abhyangam

You really do not need an Ayurveda specialist to get a foot massage done. You can do it yourself at home. Regular foot massage not just refreshes your feet but also improves blood circulation to your feet, rejuvenating and detoxifying the entire body. This massage also has quite a calming effect and it moisturizes the feet well, removing all dryness. Foot massage can also improve the muscle tone, reducing chances of sciatica and foot-related infection. Adding ghee, sesame oil, coconut oil, or Ayurveda medications and creams meant for the feet can bring in maximum benefits, especially when performed just before bedtime. Of course, take the guidance of your Ayurveda doctor about the type of oil or cream to use and the procedure you can follow, since this depends on the type of roga your body has – vata or pitta.

Soaking your feet in Ayurveda herbs and medicated baths

If your daily routine cannot accommodate soaking your feet into a relaxing medicated bath, you can even go for this once a week. Soaking your ankles and feet for about 15 to 20 minutes in a shallow tub of warm water, with different types of ingredients such as rose petals or water, sandalwood, jasmine, coconut milk, aloe vera, etc., is the perfect combination. You can then rinse and dry off your feet. At all costs avoid cold water since it can trigger varicose veins. This procedure can also help you prevent foot odor.

Cracked heels

Cracked heels are called padadari and are categorized as a minor problem. This is a common condition caused by heavy workload to the heels, especially when working, walking, or standing on uneven ground on barefoot. People with cracked heels often have dry feet with cracks, which on worsening causes red itchy skin, pain in the heels, bleeding, and dry flakes. This can lead to infections when the condition is severe and foot ulcers in case of patients with diabetes. The solution to cracked heels is to ensure that the heels are always well moisturized. This can be done with regular foot massages, steam treatment, oil-based lepas, sesame oil and Ayurvedic creams. Ghee is also a great moisturizer, with turmeric or neem added to provide antiseptic effects.

Caring for your feet is not a luxurious option you have. Rather it is an absolute necessity. Your feet are a reflection of how healthy your body is. An unkempt feet is an indication that your body is prone to health complications and exposed to unnecessary back problems. So focus on healthy feet, foot care, and footwear right away.

Contact me for any questions you have about using the right external medication, cream, or oils to care for your feet, or to find out more about foot massages. You can connect with me at http://www.miayurveda.org/ or call me at +91-9444615161.

As an Ayurveda doctor practicing in my Chennai clinic, I receive a lot of excited inquiries about the magical rejuvenation treatment. Some of the questions are unrealistic, almost expecting fairytale solutions from the treatment. Hence, through this article I have provided a quick introduction to rasayana chikitsa or rejuvenation treatment, which is all about restoring the body’s health, strength, and longevity, and refurbishing the cells and tissues for building immunity. This elaborate treatment involves a comprehensive set of treatments including diet, herbal medications, exercise, physical treatments, and lifestyle modifications that nourish the body and restore its balance. However, despite all its brilliant influences on the body, using the wrong approach can have harmful effects. Hence, “rasa” or the essence of life and “ayana” or the body’s channels that transfer the rasa across to all the cells can be beneficial only when performed under expert monitoring.

Specific benefits of rejuvenation treatment

This treatment beautifies the skin, revitalizing it, toning it, and bringing a glow. It builds resistance to diseases, delivering physical energy, mental clarity, and anti-aging properties. The treatment also calms the mind, improves memory power, and catalyzes longevity. The treatment is said to nurture wellness and help the body recover after illnesses or excessive fatigue and exhaustion. It works from the bones to the muscles and reverses the harmful effects of damage to the cells. This treatment is also recommended as a supplement to vata rogas and incase of anemia.

What does rejuvenation treatment involve?

This treatment protocol is defined by an expert Ayurveda doctor who assesses the patient’s condition and purpose of treatment before making specific recommendations about the types of procedures and the duration of treatment. The duration could be anything between 1 week and 1 month.

Before starting the procedure, the patients usually undergo detoxification treatment – the panchakarma treatment. Of course, your Ayurveda doctor will determine whether you require this pre-treatment procedure. The doctor also provides a session on the purpose and the overall approach of the treatment process since it often involves making lifestyle changes.

The usual approach to treatment involves making changes to lifestyle and diet, taking in herbal medications, and physical treatments.

Physical treatments

Head and face massages with specific herbal medicated oils, supported by swedana or steam therapy, helps improve circulation, build immunity, strengthen the bones and muscles, and improve the skin’s tone and complexion. Massages and shirodhara help with improving memory, delivering a calming effect. Other treatments include navara kizhi and pizhichil.

Intake of herbal medications

This is a critical aspect of rejuvenation since specific herbal formulations such as triphala, bibhitaki, shatavari, and ashwagandha focus on specific organ systems such as digestive, blood, or skin to deliver specific effects. Certain formulations also focus on reducing the body weight.

Food

A strict diet is a critical part of making the rejuvenation treatment a success. It’s not just what you eat but how much you eat equally matters. Hence your Ayruveda doctor will recommend specific diet based on your condition. This will include nourishing foods that build your body’s resistance. But the amount matters since excessive intake can have the opposite effect. Common diets include ghee, nuts, coconut oil, whole grains, milk, etc.

Physical exercise

Your therapist will teach you specific yoga asanas, pranayama, and meditation that not just delivers physical but also enhances mental wellbeing.

Lifestyle change

Lifestyle changes commonly include posture, sleep-wake cycle training, daily routine management, standard routines, and choosing healthy alternatives in day-to-day life.

The core of the rejuvenation treatment involves a lifelong change in your lifestyle and restoring your body’s health. Hence this not only requires an expert Ayurveda doctor but also needs your complete cooperation. After all, only your determination can help you make a strong and lasting change.

Mamsavatakshaya is Ayurveda’s terminology of muscular dystrophy. This is a set of many genetic disorders or beeja roga that results in increasingly weakening muscles and damaging the muscular cells, affecting a person’s ability to carry out day-to-day activities with ease. It also equally affects the heart and endocrine system, leading to early death. As an Ayurveda doctor practicing in Chennai for many decades, I have been researching about this condition, given its progressively crippling nature and the fact that there’s no cure for this condition as yet. So let’s find out a little more about this inherited condition.

Mamsavatakshaya – wasting away of muscles

The primary characteristic of this set of genetic disorders is gradually increasing weakness of the voluntary muscles (e.g., muscles of the arms and legs and other controllable muscles of the body).

It is an inherited condition where muscle strength is progressively lost, along with other associated effects on the heart, other organs, and involuntary muscles. Interestingly some of these conditions are common in men, with women playing the role of carriers.

A particular type of muscular dystrophy affects children, especially boys, right from the age of 2 or 3 years and is quite severe. This condition often leads to early death.

Cause and symptoms of muscular dystrophy – as per Ayurveda

Ayurveda associates this group of conditions to two causes – vata imbalance and improper functioning of the muscle-related agni.

This results in the muscles losing their ability to prevent their uncontrollable wear and tear. This results in the muscles getting wasted away and they lose their ability to function normally. As a result the muscle cells start dying.

The symptoms and the pattern of deterioration vary from person to person. In some people, muscular functioning first affects the limbs, reducing the person’s capability to move their legs and hands independently. In others breathing easily might become a challenge. However, the common pattern of declining muscular function and worsening symptoms is common.

It also affects the other related systems, especially heart, nervous system, digestive system, and endocrine system. It also affects the skin and eyes. Even simple movements such as sitting down or standing up can become a painful activity, eventually leading to early death.

Treatment of muscular dystrophy

As of today, science and Ayurveda have not yet found any cure for this condition. However, Ayurveda uses an effective combination of treatment protocols to control the condition and ensure that patients are able to improve their quality of life. The logic used by Ayurveda treatment is to focus on three aspects:

1. Provide complete nutrition to all the muscles across the body to restore their agni. This helps in maintaining a reasonably appreciable ability of movement and building muscle strength
2. Protecting the muscles through intake of herbal formulations, delaying their wasting away.
3. Physical treatments that improve blood flow across the body and a lifestyle that beats the effects of the condition.

Specific treatments include detoxification with panchakarma treatment, which remove all toxic amas from the body (from the digestive system to the skin), steam treatments that correct the vata imbalance and improve the body’s flexibility, abhyanaga or oil massage that relax the muscles and improve the nourishment that reach the muscle cells, and a wide range of other treatments including dhara, nasya, basti, pizhichil, and rasayana treatments. Oral herbal formulations support these physical Ayurveda treatment modalities. Formulations such as ashwagandha, amla, guggul, and other herbal medications promote muscular strength. A healthy mix of physical exercises – from yoga and pranayama to meditation – under the guidance of an expert also brings in a lot of improvement.

The most important point to note is that you must take the guidance of an expert Ayurveda doctor first. The doctor can help you with a clear diagnosis and treatment protocol before you blindly jump into hearsay solutions.

Connect with me at http://www.miayurveda.org/ for a comprehensive treatment that integrates the best of Ayurvedic healing and modern diagnostics and knowledge to deliver complete cure and enhance well-being.