According to Ayurveda, indigestion is, considered to be the root cause of almost all diseases. So proper management of digestive disorders during initial stages prevents the onset of many other major illnesses in later stages of life.
Digestive problems are no fun at all, especially- for those who suffer from them frequently. Digestive issues could be due to bacteria in food, infection, stress or chronic conditions such as colitis.
Let us look at the Ayurvedic– herbs [Remedies] for improving any digestive disorders-
HARTAKI (TERMINALIA CHEBULA
This herb is helpful to treat digestive disorders such as diarrhea, constipation and indigestion from ancient times. Eating terminalia chebula regularly, reduces constipation. You can take it in the form of powder or candy sugar.
ISABGOLE [ PLANTAGO OVATE]
Isabgole is an excellent remedy for constipation. Besides, it is also useful in reducing cholesterol and regulating bowel movement. So, Let’s try this herb to get the digestive system back on track!!!
NISOTH (IPOMOEA TURPETHUM)
Leaves and roots of Nisoth plants are useful as a laxative. Ipomoea turpethum is quite effective in treating digestive disorders, but it is better to take in moderation.
YATIMADHU (GLYCYZRRHIZA – GLABRA)
Another effective remedy comes with the help of Yatimadhu. The antacid properties of Yatimadhu, help in reducing acidity. It is also useful in reducing ulcers and chest congestion.
LAVANGA (SYZYGIUM AROMATICUM – CLOVE)
Although spices can aggravate acidity, one should not stop eating clove. Clove can provide quick relief from acidity, therefore Chew on a clove to cure acidity.
GINGER (ZINGIBER -OFFICINALE)
Ginger offers fantastic health benefits that make it a common ingredient for tea in India. It can also be beneficial in keeping the digestive system function properly. Starting the day with ginger tea can give the digestive system a good start. Ginger is also helpful, in curing flatulence and congestion.
ALSAREX, AYUCID, AVIPATRIKAR CHURNA
The combination of the above herbs – help in treating stomach ulcers. A combination of the herbal formula eg, Kutajghan Bati, Kutajarishta and Issabale can be used to treat diarrhea.
With so much said about the herbs to treat digestive disorders, let’s connect with our experts at The Madras Institute of Ayurveda [MIA] – the center of Ayurvedic medicine and treatment in Chennai, where age-old tradition meets modern techniques. MIA was established to bring the same genuine treatment with all facilities to a more accessible location. The Madras Institute of Ayurveda (MIA) has a full-fledged out-patient department with facilities for consultation in different specialties, regular check-ups, etc. Treatment programs for an entire array of diseases are available here.
So, log on to www.miayurveda.org to get more information on Digestive Disorders.