Constipation—is a prevalent health issue. Even one day without a complete bowel movement can be painful and disease forming. Treating Constipation with the Help of Ayurveda is one of the oldest practice under conceptual understanding of vata, pitta and kapha.
First, let’s see — What is constipation
Constipation is a Vata condition that defines qualities such as dryness and hardness. Constipation occurs when Vata’s cold and dry qualities—disturb the colon, interfering its function. The reason for this is–insufficient fibre in the diet, inadequate water intake, lack of exercise and many other factors. Constipation can increase chances of distension and discomfort, flatulence and pain, and headache and bad breath.
Constipation is usually caused due to lack of attention—to nature’s call. Irregular eating habits, sedentary lifestyle, disturbed and worried mind, and drinking too much tea or coffee adds to the already sluggish digestion, leading to constipation.
Ayurveda recommends specific remedies to relieve constipation and help make the bowel movement smooth and uninterrupted—
*Follow a Vata Dosha Pacifying Diet—The best ways to prevent constipation is to follow–Vata Balancing Diet. Avoid cold foods and drinks, dried fruit, salads and beans. Only consume warm foods, warm beverages, and well-cooked vegetables.
*Triphala–-One very effective remedy is–Triphala, that helps cure constipation. Take one-fourth teaspoon of Triphala, half teaspoon of coriander seeds and one-fourth teaspoon of cardamom seeds. Grind them and have it two times a day. Triphala has laxative properties, and cardamom along with coriander seeds help relieve flatulence and indigestion.
*Milk and ghee—Consuming one or two teaspoons of ghee in a cup of hot milk at bedtime is a beneficial and gentle way to relieve constipation.
*Fennel Seeds–A teaspoon of roasted fennel taken at bedtime with a glass of warm water can act as a laxative. The oil found in fennel can help kick start digestion by promoting the production of gastric enzymes.
*Anjeer [Figs]—Fresh and dry Figs soaked in warm water, are much recommended for constipation, due to its high fibre content. Eat figs daily to keep your digestion going.
Cure constipation by paying attention to the following simple advice—
– Drink at least four glasses of water in the morning. You can also drink green tea or chamomile tea that can help boost your digestion.
– Consume a fibre-rich diet every day.
– Exercise at least half an hour daily to help keep your metabolism in good shape.
– Eat adequate seasonal fruits and vegetables to add to the bulk.
The Madras Institute of Ayurveda [MIA] – is the Centre for Ayurvedic Treatment in Chennai, where ancient tradition along with modern techniques are offered. It ranges from ‘Panchakarma treatment to Rejuvenation’.
There are facilities for a wide range of ayurvedic treatments, with the highest standards dating back to Vedic times. MIA brings the same genuine Ayurvedic effect with all facilities, to a more accessible location. For more guidelines and explanations about the Ayurvedic approach to Constipation and healing, connect with Madras Institute of Ayurveda, Inside Vijaya Hospital Premises, Vadapalani, Chennai . Therefore, log on to www.miayurveda.org to learn more about the procedures the centre offers.