Amlapitta or Hyperacidity is one of the most common issues. Hyperacidity–points out to a set of symptoms caused by an imbalance between acid-secretion of the stomach and intestine and the protective mechanisms that ensure their safety. The stomach generally secretes acid that is essential in the digestive process. When there is excess acid produced in the stomach, it results in Hyperacidity.

 

Causes—

Individuals with a Pitta [heat energy] imbalance, are prone to occasional acid indigestion and heartburn. Stress, anger, spicy foods, and environmental factors such as heat, can worsen Pitta. 

Few simple changes in lifestyle can help bring Pitta in balance for smoother, more effective digestion and greater calm and contentment.

 

Consuming Ahara [Diet] such as—

Spicy, salty and sour foods, stale or fermented, excessive intake of coffee or tea, and so on can cause acidity. Skipping meals, late-night eating and repeatedly eating can cause the issue. 

 

The following Regimen (Vihara) can also lead to acidity–

• Lack of rest, fast-moving lifestyle, worry, anxiety, fear and anger
• Insufficient sleep at night.
• Sleeping immediately after meals.
• Suppression of natural urges.
• Excessive exposure to sun and fire

 

All the above factors increase ‘Pitta dosha’ in body and exhibit symptoms of Amlapitta.

Signs and symptoms

Heart &chest burn, sour belching, nausea, regurgitation of food or acidic substance, vomiting, gaseous distention of the abdomen, heaviness in the stomach, indigestion, headache, mouth ulcer, fatigue and more. 

Therefore, it is better to avoid all the causative factors of Amlapitta, which are—

Excessive salt, oily, sour and spicy foods, cumbersome and untimely food, smoking and alcohol intake, overcooked and stale food.

 

Ayurvedic treatment—

• Avoid the factors that cause acidity
• Palliative treatment–As the disease is of Pitta origin, all measures are undertaken to pacify Pitta.
• Panchakarma treatment–When acidity cannot be corrected with oral medicines ‘Panchakarma Procedures’ like Vamana (Emesis) or Virechana (Purgation), whichever is needed should be administered. In chronic cases, Asthapanavasti (medicated enema) is indicated.

 

Essential Ayurvedic medications useful in Amlapitta

• Yashtimadhu – 3gm twice a day mixed with milk
• Amalaki (Gooseberry) – 3gm twice a day with water
• Sunthi (dry ginger) – 3gm twice a day with water
• Shatavari – 3gm twice a day with milk

Home Remedies–

Consume the Infusion of coriander seeds (Dhanya) taken with sugar twice a day, Coconut water, amla powder 3-6 gm with water, powder of Shatapuspa (Sauf) with sugar mixed in one glass of water – 20 ml twice daily for one week or till the symptom subsides. Chew half a teaspoon of fennel seeds after every meal.

 

Pathya—Take–

• Light food, Coconut water and foods having cooling properties
• Vegetables such as white pumpkin, bitter gourd, matured ash gourd, leafy vegetables
• Wheat, barley, green gram and cucumber,
• Fruits like gooseberry, dry grapes, sweet lime, pomegranate, dry figs
• A sufficient amount of fluids like pomegranate juice, lemon juice, amla juice, fresh lime juice, Medicated water with coriander seeds. Warm water.
• Dadimpak (sweet preparation made of pomegranate). Moramba (jam made from amla), Gulkand (jam made from rose petals) with milk.
• One teaspoonful of ghee with warm milk
• Take adequate sleep & rest
• Practice Yoga, Pranayam, meditation & exercise regularly

 

Apathya-Avoid

• Excessive spicy, sour and salty substances
• Fried and junk food items
• Fast.
• Overeating
• Irregular food habit
• Foods containing excess amount of garlic, salt, oil, chillies etc.
• Lying down immediately after food and in the supine position. The best-recommended position is left lateral
• Smoking, alcohol, tea, coffee and Stress

 

Madras Institute of Ayurveda [MIA] Chennai, is the centre of Ayurvedic medicine and treatment where age-old tradition meets modern techniques, ranging from Panchakarma treatment to rejuvenation treatment. With facilities for quality ayurvedic treatments on par with the highest standards and most beautiful traditions dating back to Vedic times, MIA aims at bringing natural ayurvedic medicine with all facilities to a more accessible location.

Log onto www.miayurveda.org to learn more.

Cirrhosis is a complication of many liver diseases. It is a chronic state in which the liver slowly degenerates and crashes due to chronic liver injury. Scar tissue replaces the healthy liver tissue, partially blocking the flow of blood through the organ.

A healthy liver can revitalise most of its cells when they become damaged, but with end-stage Liver Cirrhosis, the liver can no longer effectively replace damaged cells. 

Cirrhosis is the prevalent leading cause of death, accounting for around 28,000 deaths every year. 

 

Causes

Cirrhosis is most commonly caused by excessive intake of alcohol, hepatitis B and C, and fatty liver disease, but has many other possible reasons—

•       Obesityis a prevalent cause of Cirrhosis, either as the sole cause or in combination with alcohol or hepatitis C. 
•       Alcohol-related liver disease– Heavy alcohol use over several years can cause chronic injury to the liver. Deaths caused by obesity-related Cirrhosis are increasing.
•       Hepatitis C– Chronic hepatitis C causes inflammation and damage to the liver over time that can lead to Cirrhosis.
•       Hepatitis B and D– The hepatitis B virus is a liver infection that is spread by proximity with an infected person’s blood or other body fluid. Hepatitis B can also cause liver inflammation and injury, which could lead to Cirrhosis. The hepatitis B vaccination is given to all infants and many adults to prevent that virus. Hepatitis D infects the liver and can lead to Cirrhosis, but it occurs only in people who already have hepatitis B.
• Nonalcoholicfatty liver disease(NAFLD) – In this type of liver disease, fat builds up in the liver and eventually ends up in Liver Cirrhosis. The progressively common liver disease is associated with obesity, diabetes, protein malnutrition, and so on.
•       Autoimmune hepatitis– is caused by the body’s immune system attacking liver cells and causing inflammation, damage, and eventually Cirrhosis. 
•       Inherited diseases– Cystic fibrosis, galactosemia, and glycogen storage diseases are inherited disorders, which interferes with how the liver builds, processes, and stores enzymes, proteins, metals, and other substances the body needs, Cirrhosis can result from these conditions.

 

Symptoms

Many people with Liver Cirrhosis have no symptoms in the early stages of the disease, but as the condition progresses, they may experience the following symptoms:

• Loss of appetite
• Fatigue
• Vomiting
• Weight loss or weight gain
• Jaundice
• Fluid retention (oedema) and swelling in the ankles, legs, and abdomen
• Spiderlike veins
• A brownish tint to the urine
• Light-coloured stools
• Blood in the stool
• Fever

 

Ayurveda Management

The liver is called Yakrit in Ayurveda. Most of the liver disorders are aggravated conditions of Pitta. Excessive bile production or any blockage in the flow of bile indicates high Pitta, which in turn affects the Agni [Digestive Fire] or enzyme activities responsible for absorption, digestion and metabolism.

 

Kumbha Kamala is the classic description of Cirrhosis of the liver according to Ayurveda.

It is a neglected or untreated stage of jaundice or hepatitis, when it becomes chronic, produces dry or roughness to the Liver (Kharathva or Rookshatva). The condition has to be attended to, immediately. Treatment involves Shodhana Chikitsa (detoxification through Panchakarma procedures), Shamana Chikitsa [therapy] and Kayakalpa (rejuvenation). Ayurvedic treatment is useful in improving liver health and preventing further damage to it.

De-addiction, diet restrictions and lifestyle modifications are also essential factors practised for the best possible results.

 

Ayurvedic Herbs for Healthy Liver Function

*Turmeric

Turmeric is an anti-inflammatory ‘spice’ that is regarded very highly in Ayurveda for its purification effects. It is often used in diet to detoxify the liver. While it is known to balance all doshas, turmeric excels at Pacifying Pitta, therefore making it a perfect remedy for liver diseases.

*Ginger

‘Ginger’ is one of the most frequently used herbs across the world. It is regarded as a superfood that destroys Ama or toxins and supports healthy digestion and respiration. Although its Rasa and Virya make it potentially Pitta aggravating, it can be beneficial for the liver when consumed in moderation. As an antioxidant agent, ginger can reduce oxidative stress, counter inflammation, and inhibit other factors that contribute to nonalcoholic fatty liver. Include fresh ginger or ginger powder to your drinks and dishes or use ginger supplements.

 

*Cinnamon

Cinnamon doesn’t just have a delectable flavour; it is also very healthy. Cinnamon is also used in many Ayurvedic formulations. With a sweet rasa and tart, the herb an excellent pacifying agent for the Vata and Kapha. 

 

*Amla

Amla, better known as Indian gooseberry, has been an essential Ayurvedic ingredient. It is used in a range of herbal formulations—like Chyawanaprash and Triphala. Amla has a balancing effect on all three doshas and is known for its immune-boosting fact. Amla supports general health and is believed to help lower toxicity levels in the body. 

 

Conclusion

There are no approved drugs for conditions like fatty liver disease. Maintaining healthy body weight is broadly regarded as an essential strategy for the management of the liver disease. 

 

At Madras Institute of Ayurveda, Chennai, we offer diagnosis and treatments for the disease and not just the symptoms. With the help of modern techniques, treatment ranges from Panchakarma treatment to rejuvenation treatment.

To learn more about how the treatment plan works, visit us at www.miayurveda.org 

Hypertension, called Rakta Gata Vata in Ayurveda, is elevated blood pressure in the arteries. Blood pressure of an average healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic. 

 

Causes of Hypertension

Unhealthy diet and sedentary lifestyles are the main reasons for hypertension nowadays. Impaired digestion due to consumption of the wrong type of foods, leads to accumulation of Ama (toxins), that further lead to high blood pressure. The food consumed is digested with the help of the digestive fire (Jatharagni). The plasma that is produced nourishes all other dhatus (body tissues) and aids in the production of healthy blood, which circulates in the body through various channels. 

When digestion is diminished, the nutrient plasma ends up producing digestive impurities or Ama. The toxins formed, cause narrowing of the channels. As a result, the blood has to apply more pressure, leading to increased pressure in the blood. Stress, anxiety and negative feelings also cause a rise in blood pressure. Other causes could be–hereditary, obesity, lack of exercise, consumption of high-fat and low-fibre diet and refined foods. 

 

Symptoms

• Pain at the back of the neck
• Palpitations
• Dizziness or vertigo
• Fatigue

 

Ayurvedic Regimen

Treating hypertension with Ayurveda has a long-term and more profound impact as it addresses the root cause of the problem, instead of just controlling the symptoms. The therapy aims at identifying the root cause of the condition and then administering herbs that can fix the problem from the roots. To achieve this–

– It is essential to improve digestion and strengthen the digestive fire [Agni].

-The toxins that are accumulated in the channels have to be eliminated. 

-Mind relaxation techniques – that include meditation, yoga and pranayama – are recommended to ensure that the mind remains calm and stable. It is essential to complete Hypertension treatment and follow all diet and lifestyle recommendations.

 

Diet & Lifestyle

• Avoid eating meat, eggs, table salt, pickles, tea and coffee.
• Avoid smoking as it increases heart rate.
• Increase use of lemon, garlic and Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. 
• Regular exercise is the best way to lower blood pressure; brisk walking, jogging and swimming are good options. 
• And of course–Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure

Come to Madras Institute of Ayurveda [MIA] the centre of Ayurvedic medicine and treatment in Chennai, where tradition meets modern techniques, ranging from Panchakarma treatment to rejuvenation treatment. With facilities for a whole range of High-Quality ayurvedic treatments, MIA provides highest standards and finest traditions dating back to Vedic times, assisted by an expert team of doctors and therapists. 

So, log on to www.miayurveda.org for more information.

 

“Hiatus hernia” is a common condition in middle-aged and elderly women. In this condition, the stomach protrudes through the diaphragm and up into the thoracic cavity. The portion of the stomach above the diaphragm looks like a rupture known as Vidagdhajirna in Ayurveda.

 

Causes of Hiatus Hernia-

Overweight, obesity and intake of spicy and sour foods are among the major causes of this disorder. Stress, anxiety, tension, anger, and fear also play a crucial role in aggravating this disease. Anatomical defects related to the oesophagus can also cause this disease. Conditions that increase intra-abdominal pressure, like intestinal obstruction and flatulence can also push the stomach upwards resulting in Hiatus Hernia.

 

Symptoms

• Nausea
• Heartburn
• Acid Reflux

 

Ayurvedic Approach 

With Hiatus Hernia, one or more of the following Doshas may be aggravated—Vata, Pitta or Kapha. If you have an imbalance of one of these doshas, Ayurveda recommends avoiding foods and lifestyle habits that aggravate it. These imbalanced doshas and qualities may need to be brought back into balance before the condition can be healed. 

The fluidity of Pitta Dosha increases in Vidagdhajirna and extinguishes the gastric fire, so digestion gets affected. Food starts getting fermented that leads to indigestion. Apart from the symptoms mentioned above, Ayurveda pinpoints excess sweating, thirst, vomiting, fever, giddiness, burning of eyes and unconsciousness as characteristic features of Vidagdhajirna. It may manifest into painful ulcers. Ayurvedic treatment focusses on balancing body energies and restoring healthy digestion. 

 

Diet & Lifestyle Changes–

Structural imbalance responsible for Oesophageal hiatus hernia can be corrected by following a proper lifestyle and food regimen.

• Food intake should be regular. Late night meals should be strictly avoided.
• Fermented foods and sour eatables should be avoided. No junk foods too.
• Coffee, tea carbonated drinks and alcohol should stop.
• Spices that increase heat, like garlic, onion, ginger, pepper, chilli and cinnamon should be avoided.
• Spicy gravies, sour, salty and spicy non-veg foods are equally harmful.

 

Home Remedies

• Take Amalaki Churna with pure ghee or any amla[gooseberry] preparations.
• Take preparations of Shatavari regularly.
• Pomegranates are beneficial in Oesophageal hiatus hernia.

 

Visit the “Madras Institute of Ayurveda”, the centre of Ayurvedic medicine and treatment in Chennai. The centre possesses an in-patient department with perfectly equipped Panchakarma Theatres. Successful treatment programs for an entire spectrum of diseases are offered here. It has a full out-patient department with facilities for consultation in different specialities and regular check-ups.  

 

Therefore, log on to www.miayurveda.org for any questions you have.

Treating Hyperthyroidism with Ayurveda – Hyperthyroidism is a clinical condition resulting from an increased level of t3 and t4 and decreased level of ‘Thyroid Stimulating Hormone’ which indicates–Thyroid Gland Hyperactivity. 

 

Symptoms—

Fever, restlessness, weight loss, fatigue, sweating, heat intolerance, hand tremors, nervousness, irritability, palpitation, excessive fatigue, shallow respiration and menstrual disturbances.

 

Causes of Hyperthyroidism according to Ayurveda—

Pitta is the source for all the metabolic actions of the thyroid gland. According to Ayurveda, the reason for this dysfunction is kapha, Vata and Pitta doshas. Improper digestion leads to thyroid dysfunction due to blocked channels in the body. The disorder is believed to occur due to the ‘Aggravation of Vata and Pitta doshas’. The aggravated Vata and Pitta cause over-stimulation of the Agni [metabolic fire], that leads to excessive hunger, heat intolerance, excessive sweating, weight loss, vitiation of the doshas, and the direct depletion of Ojas [essence of tissue metabolism and support for our immune system]. In turn, this leads to increased production of Ama or undigested food waste. The Ama is then absorbed into the blood together with the imbalanced Doshas– (Vata, Pitta, and Kapha) and as a result, the Agni [metabolic fire] starts to crash.

The malfunctioning of Agni moves up, to the level of Shukra Dhatu hindering the formation of healthy tissues one after another, till the configuration of Ojas is affected. Once the quality of Ojas is disturbed, the vitiated Vata and Pitta along with Ama, blocks the body channels. This causes the immune system to malfunction, thus attacking the thyroid gland and leading to a full-blown autoimmune condition.

 

Ayurvedic Management of Hyperthyroidism—

Ayurveda aims to heal the root imbalance of hyperthyroidism rather than treat symptoms for the rest of a patient’s life. The patient needs to reduce their stress through lifestyle changes and take therapeutic herbs to heal from this chronic disease. The first line of Ayurvedic management for hyperthyroidism is to clear the channels to bring the body’s energy into equilibrium and restore normal function of the thyroid gland. Hyperthyroidism reflects profound derangement of Vata and Pitta doshas. 

 

Diet and Lifestyle suggestions—

• Include enough quantity of milk, pure ghee and milk products every day.
• Eat fresh fruits like bananas and melons, dry nuts like dates and walnuts, etc. which pacify the aggravated Vata and Pitta. 
• Yoga and Meditation help in balancing the over aggravated Vata and Pitta doshas.

 

Home Remedies—

• Mix cabbage, mustard greens, kale and radishes and drink one cup of this mixed juice once every day.
• Take about 10 gm [2 tsp] of dhania seeds (coriander) and add it to a glass of water. Boil and cool it. Filter the mixture and take twice a day.
• Mix equal quantities of long pepper (Pipali), black pepper and dry ginger powder and consume half teaspoonful twice a day with lukewarm water.

 

Come to ‘The Madras Institute of Ayurveda’[MIA], a complete centre of Ayurvedic Medicine and treatment in Chennai, where procedures ranging from Panchakarma to rejuvenation, are all performed. Care begins with a proper diagnosis, based on which the doctors create a treatment plan to treat the disease and not just the symptoms.

MIA is established to bring the natural treatment of Kerala, with all facilities to a more accessible location.

 

Log on to www.miayurveda.org to discover more about our treatment plans.

 

 Hypertension is one of the most common health conditions, where the pressure of the blood against the arteries is high enough to cause heart diseases. Blood pressure is displaying both the amount of blood the heart pumps and the resistance to the blood flow in the arteries. While hypertension may not have particular symptoms, a few of them may include headaches, shortness of breath or nosebleeds. Ancient Ayurveda has provided us with some natural remedies that may help stabilise blood pressure and keep your heart healthy. 

 

Ayurvedic Remedies to Manage High Blood Pressure—

Ayurveda, the ancient science, has provided us with some natural remedies that may help stabilise blood pressure and keep your heart healthy. 

Brahmi:

Brahmi is a well-known herb that can reduce stress and enhance concentration. “Brahmi leaves” are used to make a tea that helps calm down and relieve stress.

Bhringraj:

Bhringraj helps in detoxifying the body and energising the brain. One can also use Bhringraj oil to massage the scalp, which will have a calming effect on the body and mind.

Ashwagandha:

Ashwagandha encourages restorative sleep and balances energies in the body to reduce insomnia and boost stamina. Take1-2 tsp of dried ashwagandha powder daily, to reduce stress and anxiety.

Arjun:

‘Arjun’ is one of the most famous herbs known today. It has many productive medicinal uses, especially for the heart and circulatory system, which make it such a valuable herb.

Amla:

Amla is very useful in lowering Blood Pressure. Amla juice is taken on an empty stomach with one glass of water to avoid ailments in the long run. It is one of the best fruits in preventing heart disease and problems like hypertension. Since it is a rich source of Vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels.

Shankhapushpi:

Shankhapushpi is beneficial in treating high blood pressure. Take 2-4gm of the powder thrice a day for best results. 

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Follow these natural remedies as well—

 

*Mix a teaspoon of Coriander and a pinch of Cardamom to one cup freshly squeezed peach juice. Drink this, two-three times a day to help deal with high blood pressure.

*Try drinking some moong dal soup, and add some cilantro, cumin, and a pinch of turmeric. Moong dal helps bring down high blood pressure.

* Honey water is also said to help. Add a teaspoon of honey and ten drops of apple cider vinegar to a cup of hot water. Drink this on an empty stomach, early morning. The drink helps reduce cholesterol, maintains vasodilation and helps to regulate blood pressure.

*Mix orange juice [2parts] with coconut water [ one part]. Drink half a cup at least two to three times daily.

*Cucumber raita is said to be an excellent diuretic that helps keep blood pressure along with digestive health in check.

Ayurveda recommends that people with high blood pressure should avoid fatty and fried foods, excess salt and hot-spicy food – all of which are known to aggravate the condition.

 

At ‘Madras Institute of Ayurveda’, treatments are provided for all ailments. Come to our institution to explore more about the amenities and therapies offered. Madras Institute of Ayurveda (MIA) has a complete out-patient department with facilities for consultation in different specialities, regular check-ups, etc. It also has an in-patient department with well-equipped Panchakarma theatres. 

So, log on to www.miayurveda.com for any questions.

Ayurveda describes a skin disease as Vicharchika. It is a skin condition with eruptions and itching. Eczema is where a build-up of skin cells cause a scaly and thick rash.

 

Ayurvedic Cure for Eczema

Ayurveda helps to balance the combination of the elements—space, air, fire, water and earth, which are the primary constituents. These elements combine to form the three different basic types of the human constitution or “Doshas” as they are called.

Dietary and lifestyle recommendations are to be classified based on an individual’s Doshas. These conditions are exhibited, when the particular dosha is in excess and is not in a state of harmony.

 

• Vata dosha

The skin tends to be rough, dry, itchy and scaly, constipation, interrupted sleep, anxiety and insomnia. The skin is aggravated by cold, dryness and stress and relieved by the application of oils and ointments. 

 

*Dietary Habits

Suggested diet includes foods that are naturally sweet, sour and salty; warm, freshly cooked foods, spices like ginger, pepper, cinnamon and cumin; warm drinks and fluids like soups and stews and a generous amount of ghee.

Avoid foods that are bitter and pungent; cooling foods like chilled beverages, frozen foods; too much of raw foods like salads, fresh fruits, processed foods; deep-fried foods and foods that contain refined sugar.

 

*Lifestyle

To balance Vata dosha, one needs to introduce warmth, stability and consistency. Setting a daily routine is very important. A gentle exercise routine like yoga, walking and swimming can help. 

 

• Pitta Dosha

The skin is usually inflamed. There is a painful feeling of heat in the body, which may be accompanied by swelling, inflammation in the body or joints and emotions of anger, irritability or frustration. 

 

*Dietary Habits

Eat foods that are sweet, bitter and astringent. Cooling foods like cucumbers and melons are recommended. Herbs like coriander, cilantro, fennel and cardamom and freshly cooked meals are also suggested. A generous amount of ghee is needed too.

Avoid foods that are pungent, sour and salty and chillies, tomatoes, lemons, citrus fruits, deep-fried foods and red meat.

 

*Lifestyle

The right environment for a Pitta individual is dry and cold. Moderate exercises are recommended along with a daily routine for relaxation and other regular activities like eating, sleeping etc.

 

• Kapha Dosha

Here the skin is usually cold, swollen and itchy. This is generally accompanied by lethargy and sluggish metabolism and can lead to depression, fluid retention etc. Cold and damp conditions aggravate Kapha, while warm temperatures help balance this dosha.

 

*Dietary Habits

Include foods that are light, warm and dry. Foods which are astringent and pungent like apples, pears, pomegranates and apricots are useful for balancing the excess Kapha. So, also the herbs and spices like ginger, pepper and black mustard. 

Avoid weighty meals and highly processed foods. Cooked foods are preferable over raw. Also, avoid dairy and limit nuts and seeds.

 

*Lifestyle

It is beneficial to stay warm by limiting exposure to cold air and incorporating exercise routine like jogging, hiking, biking, yoga etc.

One of the essential aspects of Ayurveda for eczema includes detoxification with Panchakarma. Purification helps in removing toxins from within and at the same time calms the mind and the nervous system. The treatment has to be completely customised for an individual and should be done with the help of an ayurvedic practitioner.

 

Traditional Ayurvedic oil massage, herbal steam bath, and Shirodhara are very beneficial in most eczema cases and are carried out as often as desired to promote lymphatic circulation, gently cleanse the system and calm the body and mind.

 

Here are some herbs/roots–beneficial in eczema

• Neem– it clears the heat and toxins from the liver and blood and relieves itching.
• Guduchi [also called Amrit] relieves all three doshas, especially pitta, reducing burning and inflammation.
• Turmeric is a superfood. It is used as a potent anti-inflammatory herb that detoxifies, reduces inflammation, and relieves itching.
• Liquorice is highly anti-inflammatory that soothes the tissues
• Triphala, a traditional Ayurvedic herbal formulation consists of three fruits such as Amalaki, Bibhitaki and Haritaki. It cleanses the entire GI tract, promotes healthy digestion and absorption and improves skin tone.
• Jatamansi is the herb, that calms the mind, replenishes the nervous system, supports and balances all doshas.
• One of the most popular Ayurvedic Herbs-Ashwagandha helps reduce the effects of stress and calms the mind.
• Tikta Ghrita [bitter medicated ghee] purifies the blood, cleanses and regulates proper liver function.

 

The Madras Institute of Ayurveda [MIA], Chennai has a complete out-patient department with facilities for consultation in different specialities and regular check-ups. It also has an in-patient department with well-equipped Panchakarma theatres. Successful treatment plans for various diseases are offered here. MIA was started with the aim of bringing that same genuine treatment with all facilities to a more accessible location.  

So, log on to www.miayurveda,org to learn about the entire treatment plan.

Obesity [Sthaulya]

Obesity is one of the nutritional-lifestyle disorders the developing countries.

It is the accumulation of excess fat in the body that may lead to adverse effects on health, reduced life expectancy and increased health problems. Significant illnesses like Diabetes, Ischemic Heart Disease, Hypertension, Ischemic Stroke, Osteoarthritis, and Cancer may be a cause Overweight and Obesity.

 

Causes of Overweight/ Obesity-

According to Ayurveda, Obesity sets in with the intake of improper food or by the development of improper food habits and lifestyle that result in problems with the digestive fire [Agni], which in turn increases Ama[bio-toxins]. Increased Ama disturbs the metabolic processes to form more fatty tissue (Meda Dhatu Agni). When Ama blocks the channels of all tissues, it creates an imbalance in Vata. Vata stimulates the central digestive fire (Jatharagni), which, in turn, causes increased appetite. Due to Meda Dhavagni Mandya (a weak, fat metabolism), abnormal Meda Dhatu is formed, which is the cause of obesity.

 

The factors involved are–

• Larger portions of energy-rich foods [high in fat and carbohydrates]
• Overeating and Irregular eating habits
• A sedentary lifestyle 
• Genetics, endocrine disorders or other medical conditions 
• Sleeping during the day

 

Consequences of Obesity–

• Lack of interest in work.
• Feeling lethargic always
• Profuse sweating with foul body odour.
• Excessive hunger
• Excessive sleep
• Breathlessness even on little exertion

 

Ayurvedic Management–

Ayurveda describes Atisthaulya (Obesity) as the excessive accumulation of Meda (fat) and Mamsa (muscle tissue) leading to flabbiness of hips and abdomen. Obesity is considered as one of Santarpanottha Vikaras (disease due to excessive calories) in Ayurveda. Medodushti (a disorder of fat metabolism) can be one of the risk factors for Heart Disease.

Aampachan (Eliminating Ama)

Ayurveda suggests that it is tough to lose weight in the presence of Ama. This is why people fail to lose weight even when they limit their food intake. Hence, it is essential to get rid of Ama before working on weight loss techniques.

 

Herbs that are very effective in removing Ama include:

•       

         *Turmeric

         *Trikatu (Ayurvedic combination of ginger, pepper, and Pippali)       

         *Triphala (a combination of Amalaki, Bibhitaki, and Haritaki)

         *Guggulu (herb for effective purification)

 

 Lifestyle modifications should include—

• Mild to Moderate exercise.
• Brisk morning walk for 30 minutes.
• Avoiding excessive sleep.
• Avoid watching TV while having food.
• Avoid Alcohol and Smoking
• Fasting once a week does wonders to the gut and tones the digestive system.

 

Follow—

• Low-fat and low-calorie food items.
• Eat more proteins to stay longer without food.
• Steam or bake vegetables.
• Take small meals frequently to avoid food cravings.
• Drink skimmed milk instead of whole milk.
• Take Healthy foods such as –walnuts, salads, bitter gourd, drumstick, barley, wheat, Green gram (Moong dal), honey (Madhu), Indian Gooseberry (Amla), pomegranate (Anar) skimmed Buttermilk, etc.
• Include cabbage regularly it stops the conversion of sugars to fat.
• Use warm water for drinking.
• Include lemon in the diet and drinks.

 

Do not eat—

• High carbohydrate foods like – potato, rice etc.
• More sugary or sweet products, more dairy products, fried and oily foods, fast foods, excess   salt.

 

At Madras Institute of Ayurveda [MIA], Chennai, ancient ayurvedic treatments for a variety of diseases and disorders are offered. The centre has inpatient and outpatient departments where age-old traditional therapies with modern techniques are performed. It ranges from Panchakarma treatment to rejuvenation treatment. 

So, come to our centre or log on to www.miayurved.org to learn more.

“Thyroid” is an integral part of the endocrine system. The gland produces hormones that regulate the body’s metabolic rate as well as heart and digestive function, muscle control, brain development, mood and bone maintenance. When an imbalance of thyroid hormone occurs in our body, it causes various health problems.

 

Causes of Feeble thyroid functions—

Thyroid imbalance comes about when Ojas [Ojas is the vital energy for the body and mind that is formed from eating clean, nourishing foods for good health], is depleted in the body. As a result, the patient goes through chronic fatigue, tiredness and has weak immunity. Thyroid patients are more susceptible to cough and cold.

 

Thyroid Disorders with their respective Ayurvedic Treatment [Chikitsa]—

Hypothyroidism–

Hypothyroidism may be caused by issues within the thyroid gland that produces an insufficient circulation of the thyroid hormones (T3 and T4). Symptoms show a reduction in metabolism, with the slowing of mental and physical activities. Patients may experience a variety of symptoms e.g.-sensitivity to cold, dryness of the skin, Constipation, Anorexia, Angina pain, Anemia and disordered menstrual function.

Treatment includes a combination of herbal medicines, which is prepared according to the individual health aspects of the patient, along with personalised diet and lifestyle recommendations.

 

Hyperthyroidism–

The excessive production of thyroxine characterises hyperthyroidism. Increase in metabolism causes loss of weight and symptoms such as trembling and sweating of hands. Goitre may also be present. Hyperthyroidism treatment which is a combination of personalised medicines, diet and lifestyle recommendations.

 

Ayurvedic Remedies for Goitre [Thyroid]:

–Jalkumbhi [ an aquatic plant] and drumstick help to improve the level of iodine in the body.

• Dhania (coriander) and Jeerak Siddha Jala help in better recovery from swelling that is sometimes seen in some cases of thyroid problems.
• No raw vegetables, especially Kale, Brussels sprouts, Broccoli and Cauliflower.
• Vitamin D deficiency may trigger thyroid problems. Therefore, exposure to early morning sun is an excellent way to correct the defect. Exercising outdoors in the early morning stimulates thyroid glands, boosts immunity and regulates calcium metabolism.
• It is good to avoid all forms of processed sugar and reduce foods rich in natural sugars.
• Eat food that is rich in Vitamin A such as Green leafy vegetables, fruits like apple and banana.
• Ginger helps in Thyroid so, boil some ginger in water and drink it like tea.

-Kanchanar Guggulu is a fantastic ayurvedic formulation that helps in maintaining the stimulation of thyroid hormones. It also regulates thyroid gland function. Besides, it enhances the   glandular functioning to reduce the swelling caused due to Goitre.

 

The Madras Institute of Ayurveda [MIA] at Chennai, has a full-fledged out-patient department with facilities for consultation in different specialities. It also possesses an in-patient department with well-equipped Panchakarma troupe. Successful treatment programs for a range of diseases are offered. 

Log on to www.miayurveda.org for further information on various treatments. 

Aching knee joints complain, is very common among all age groups. The reason for his being a ton of factors. A sudden injury can cause knee pain, or there could be an underlying condition, such as arthritis, dislocated kneecap and tendonitis, a few to name. The extent of pain depends on the disorder and may vary from person to person. Common symptoms can be unbearable pain in joints, tenderness, stiffness and sometimes an effusion too.

 

Ayurvedic Outlook—

Ancient Ayurveda–uses medicinal herbs to cure knee and joint pain. Ayurveda spots two major joint problems— 

 

Type 1 is associated with ‘Poorly nourished joints’ or low bone density and overall weakness in the joints. When Vyana Vata gets aggravated, this type can occur. It starts with some discomfort, a cracking sound. If not taken immediate care, it can result in eventual immobilisation of the joints. The imbalance in Vyana Vata and the lack of circulation, metabolism and absorption create a drying effect on Shleshaka Kapha (that governs the lubrication of the bones). 

 

Type 2 is related to a ‘Toxic overload in the joints’ and is the result of numerous toxins in the body. ‘Ama’ gets accumulated in the joints and makes the joint stiff and painful to move. If the Ama harbours for a long time, it can result in swollen and painful joints. Ayurveda can give you the best ayurvedic treatment for knee joint pain.

 

The most effective and safe ayurvedic medicine for knee pain is Pirant Oil and Tablets, a herbal formula, which nourishes the bones and joints and supports the tissue of the bones. ‘Pirant’ effectively relieves acute and chronic inflammation of joints and provides relief from morning stiffness. They relax the muscles and reduce inflammation in the joints. Pirant neutralises the toxic effects of Ama, which, according to Ayurveda, is the underlying cause of inflammation. A regular ayurvedic massage with Pirant oil is recommended to prevent joint problems, as it helps settle the ‘Vata dosha’.

Therefore, as you begin to take care of your joint problem by reducing Ama, make sure not let in Ama again.

 

At Madras Institute of Ayurveda [MIA], Chennai, the centre for Ayurvedic medicine and treatment — Ancient Tradition meets Modern Techniques, ranging from Panchakarma treatment to rejuvenation treatment. The centre provides facilities for a whole range of ayurvedic treatments on par with the highest standards and finest traditions. Knee care begins with an accurate diagnosis, based on which the doctors create a customised treatment plan to treat the disease and not just the symptoms.

Contemporary amenities are provided for all types of treatments and therapies including Panchakarma treatment and Kerala Specialty Ayurvedic treatment. With increasing awareness on Ayurveda, the hunt is for right treatment and facilities by qualified therapists. MIA is known to bring genuine Kerala treatment, with all facilities to a more accessible location.

 

So, log on to www.miayurveda.org for any questions on treatment plans.