Constipation, as we all know, is one of the most common health issues. A day without a complete bowel movement can be unpleasant and painful.
What Is constipation, and what does it do to the human body?
Constipation is a Vata condition that expresses qualities like dryness and hardness. It occurs when Vata’s cold and dry qualities disturb the colon, interfering proper functioning. It is caused due to insufficient fibre in the diet, inadequate water intake, lack of exercise and numerous other factors. Constipation may increase chances of distension and discomfort, flatulence and pain, and headache and bad breath.
Reasons for Constipation–
Constipation is usually caused by not paying attention to nature’s call in time. A sedentary lifestyle, irregular eating habits, a disturbed and worried mind, and drinking too much tea or coffee adds up to already sluggish digestion, eventually causing constipation.
Ayurveda suggests the following to cure constipation—
*Vata Dosha Pacifying Diet—One of the best ways to prevent constipation is to follow ‘Vata Balancing Diet’. Do not consume cold foods and drinks, dried fruit, salads and beans. Consume only warm foods, warm beverages and well-cooked vegetables.
*Triphala Is The Remedy–-One of the most trusted and most effective remedies is Triphala, that helps cure constipation. Consume Triphala tea or take one-fourth of a teaspoon of it, half teaspoon of coriander seeds and one-fourth teaspoon of cardamom seeds. Grind them and have twice a day. Triphala has laxative properties, and cardamom and coriander seeds help relieve flatulence and indigestion.
*Milk and Ghee—Consuming one or two teaspoons of ghee in a cup of hot milk at bedtime is a very effective and gentle means of relieving constipation.
*Liquorice Root—Take a teaspoonful of Liquorice root powder and add a teaspoon of jaggery. Drink this with a cup of warm water. Liquorice or Mulethi is known to promote bowel activity.
*Roasted Fennel—A teaspoon of roasted fennel taken at bedtime with a glass of warm water can act as a mild laxative. The volatile oils found in fennel can help kick start digestion by promoting the production of gastric enzymes.
*Figs [Anjeer]—Fresh and dry Figs are highly recommended due to the presence of its high fibre content. You can eat figs every day to keep your digestion going.
Bid goodbye to constipation by following this simple advice—
– Drink around four glasses of water in the morning. You can drink green tea or chamomile tea that can help boost your digestion.
– Consume a fibre-rich diet every day.
– Exercise at least 30 minutes daily to help kick-start your metabolism.
– Include lots of seasonal fruits and vegetables to add up to the bulk.
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- It is very much necessary to form a habit of evacuating early morning. Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress etc.
Absolute No-nos! :
- –Pasteurized milk
- –Cooked eggs
- –Overcooked Meats
- –Refined starch.