Rejuvenation Therapy with Ayurveda

In the Ayurvedic texts, rejuvenation has been termed as ‘Rasayana’. The definition of Rasayana in Ayurveda is described as: “That which destroys the old age and disease”. The Rasayana or rejuvenation therapy aims at keeping the enzymes in the tissue cells in their normal functioning condition. These cells are revitalized with this therapy. The tranquility of the mind is promoted and the nerves as well as bones are kept soft and soothing. This prevents the process of ageing and makes the individual free from any disease even during an advanced age.

Rejuvenation Therapy (Rasayana Chikitsa) in Ayurveda, aids in toning up the skin and strengthening body tissues, so- as- to, facilitate longevity. The overall resistance of the body increases as well, due to the optimization of the ‘Ojas’ (primary vitality) and the ‘Sattva’ (mental clarity). The therapy also includes body and face massages using special herbal oils and creams that are tailor made as per the needs of the patient. Other treatment methods include special medicines as per the constitution of the patient along with medicinal steam baths.

* Immunization and Longevity Treatment (Kayakalpa Chikitsa)
This method is used to stifle the ageing process and stop the degeneration of body cells. It is known to help the body’s immune system as well. It is said to be most effective before the age of 50 and includes the Rasayana (special Ayurvedic medicine and diet).

*Body Sudation (Sweda Karma)
Special steam baths help in improving the skin tone and aid in weight loss as well. This is highly recommended for rheumatic diseases and are known to give relief from pain. Herbs are steamed and passed over the human body for up to 20 minutes A special hand massage with herbal oils helps with muscle toning and blood circulation.

*Maintaining Body Weight
To maintain the correct body weight, herbal oils and powders are prescribed. The treatment also includes special herbal juices that help with improving the overall condition of the body.
*Skin Care
Herbal face packs, herbal oil massages and the intake of herbal tea, help with improving the skin and rejuvenating it.
*Mental and Physical Wellbeing (Meditation and Yoga)
These treatments are designed to achieve mental tranquility and improve one’s concentration beyond the physical being. One aims at attaining peace through the 8 steps of training, which are:

1)Disciplined behavior (Yama)
2)Self-Purification (Niyama)
3) Bodily postures (Asana)
4)Control of breathing (Pranayama)
5)Control of the senses (Pratyahara)
6)Fixing of the mind on a chosen object (Dharana)
7)Meditation (Dhyana)
8) State of absolute tranquility and wellbeing (Samadhi)

At Madras Institute of Ayurveda, Chennai, this rejuvenation therapy is performed elaborately. The core of the rejuvenation treatment involves a lifelong change in your lifestyle to restore your body’s health.

So, log on to www.miayurveda.org for any questions you may have.

Osteoporosis Treatment- An Ayurvedic Approach

Osteoporosis Treatment – it is a condition in which the density of bone decreases, thereby making the bones fragile. It leads to unusually porous bones that can be compressed like a sponge. Osteoporosis results in recurrent fractures in the bones particularly the spine, hips, ribs, and wrists bones. Both women and men can be affected by this disorder.

Risk factors of Osteoporosis-

Age. Bone density peaks around age 30 after which bones begin to lose mass.

Gender. Women over the age of 50 are most likely to develop osteoporosis. The condition is 4 times as likely in women than men.

Family history. If parents or grandparents have had osteoporosis, then chances are higher.

Bone structure and Body weight— Petite and thin men/women have a greater chance of developing osteoporosis. One of the reasons being that they have less bone to lose, than women with more body weight and larger frames.

Broken bones. Fractured bones are more susceptible to osteoporosis.

Certain diseases. Some diseases such as osteoarthritis raise the odds of getting osteoporosis.

Smoking. Bad for the bones.

Alcohol. Heavy drinking can lead to thinning of the bones and cause fractures.

So, how can we treat osteoporosis with help of Ancient Ayurveda?

Ayurvedic cure for osteoporosis is simple to follow and helps relieve the problem naturally.

The “Ayurvedic Approach” to preventing and treating osteoporosis involves restoring balance to all three doshas, and most particularly pacifying Vata energy.

As per Ayurveda, all the food that we eat, converts into different tissues because of Dhatu Agni (Metabolism). Calcium and vitamin D conversion to bone tissues happens with the help of Asthi Dhatu Agni. When this Asthi Dhatu Agni or metabolism does not function very well, in spite, of taking calcium and vitamins, bones start degenerating and lead to osteoporosis.
Besides this, excess vata (air) in the body also cause degeneration.

In Osteoporosis, it is very important to increase metabolism, nourish bones constantly and reduce vata regularly, which can help stimulate dhatu Agni and metabolism. The calcium and vitamin D in our body, then starts working and producing bone tissues again and Improving bone density.

Ayurveda Treatment for Osteoporosis suggests…………

Developing regularity in life. …

Meditating on a regular schedule. …

Consuming– nourishing and easy-to-digest hot and cooked food.

Moreover, ayurvedic treatments such as Panchakarma are practiced to, treat osteoporosis since ages.

So, let’s consult an expert to follow this age-old ayurvedic therapy—-

The ‘Madras Institute of Ayurveda’ (MIA) has a full-fledged out-patient and in-patient department with facilities for consultation in different specialties, regular check-ups, etc. Successful treatment programs for an entire spectrum of diseases are offered.

Contact MI Ayurveda Clinic Chennai for any further questions you may have about Osteoporosis. You can also log on to www.miayurveda.org or call at +91-9444615161.

Treating Arthritis chronic condition – With Ayurveda

Arthritis is a chronic condition of the joints in which the cartilage, cushioning the ends of the bones, gradually loses its elasticity and wears away. Without this cartilage, the bones begin to rub against each other, causing stiffness, inflammation and loss of movement. Osteoarthritis is the most common form of arthritis worldwide, with symptoms ranging from minor discomfort to debilitation. It can occur in any of the body’s joints but must often develops in hands and weight bearing joints including the knees, hips and spine.

How can ‘Natural Remedies’ help relieve pain in Arthritis?

Ayurveda is an ancient form of medicine that started in India. It uses nutrients, exercise and meditation together to encourage, good health. Combining certain nutrients and other supplements with modern medicine may be beneficial if you have arthritis. These natural treatments may help to ease some of the arthritis symptoms and help prevent progression. Natural herbs like turmeric, ginger, ashwagandha and a few others, have all been shown to reduce inflammation by interfering with the production of inflammatory chemicals in the body.

An Ayurvedic Approach in the Treatment of Arthritis…

Both Patients and Health care Professionals are seeking out alternative therapies, including “The Ancient Healing System Known as Ayurvedic Herbal Treatment”. Studies show that Herbal Ayurvedic Therapy is very effective in treating knee osteoarthritis. An important principle in Arthritis is acknowledgment of the importance of emotional and spiritual aspects of health and healing. Health is achieved by balancing the body, mind and spirit as well.

How can we change our Wellbeing and Eventually relieve pain due to Arthritis—According to Ayurveda, the following are all beneficial to lead a pain free life—

*Meditation – provides a way to achieve balance. The practice of meditation also creates many physiological changes including reduction of inflammation in the body. Mind- Body practices have value as part of a treatment regimen for chronic pain caused by a variety of conditions. A mindful meditation can be useful in the treatment of pain syndromes. It’s a tool to diminish feelings of pain. During meditation our body enters a state of restful awareness. When we regularly practice it, the following benefits can be achieved—

-More efficient oxygen use by the body.

-Improved immune function and more restful sleep.

-Low cholesterol levels.

-Slower heart rate.

-Divert mind from pain.

*Yoga—is a time-honored science for balancing living. Since it focusses on balance, it helps alignment and improves biochemical imbalances that create stress on the joints. Misalignment of bones, dysfunctional movement patterns, lack of body awareness and poor posture, can all contribute to wear and tear of the cartilage. Yoga can retrain our body to move in ways that reduce stress on our joints. Yoga also keeps patients moving and reduces the pain and stiffness associated with arthritis overtime.

*Hot water fermentation is another way to relieve pain in arthritis, since it soothes the joints.

* Natural Relief from Arthritis— Keep an eye on your Weight, Exercise regularly, use hot and cold packs simultaneously on the painful areas, meditate, try acupuncture, include the right type of fatty foods in your diet and consider herbal supplement

Law of Nature—“Take care of every part of your body thoroughly, and the body will take care of you, in return” —–

The Foundation of Good Eating Habits – With Ayurveda

‘The Act of eating’ is life giving and The Process of digestion, is the critical half of it!!! Benefits of right Eating Habits-Eating for maximum benefit requires awareness and is important for the development of consciousness as well as our physical health—

Stimulating Digestion- When we sit down to eat with our stomach in a relaxed posture and our awareness on the taste, texture and smell of the food, then digestion is greatly improved. For optimal digestion, our bodies need a suitable environment, for it to start an uplifting and a settled environment allows the body to process and absorb the nutrients from our meals. Standing, walking, driving and other similar activities can inhibit digestion.

Another way to improve digestion is stimulate the ‘Agni’ or Digestive fire in our stomach, before we begin eating. Weak digestive fire may result in fatigue after eating —

So, to handle this, “The Council of Maharishi Ayurveda Physicians” recommends Right Eating which include the following—

*Eat sitting down, in a settled environment, without the T.V on.

*Eat a teaspoon of grated fresh ginger with a few drops of lemon and a pinch of salt, before a full meal. The blend of spices activates the salivary glands, producing the necessary enzymes to help digest the nutrients in the food and help support absorption by the body.

* Follow nature’s prescription of suitable times to eat. Our digestive system is closely tied to the solar cycle.

*Ayurveda suggests that lunch be the largest meal of the day, since that is the time when the digestive fire is at maximum potency. As the sun goes down, so does our digestive fire.

*Avoid ice-cold drinks and foods

*Chew food thoroughly.

*Stay Hydrated.

*Eat mindfully and only when hungry.

*Add healthy fats to your diet. Good Digestion requires eating enough fat.

Good Nutrition goes beyond eating foods that are fresh and wholesome. If the process of digestion is sluggish, the body creates sticky food residue called ‘Ama’, that can clog the channels in our body and hinder the process of assimilation. Proper digestion and metabolism on the other hand results in the conversion of the foods you eat into healthy body tissues.

A few Ayurvedic Dietary Rules—

-Leave 4 hours between meals with no snacking [Eating in between meals weakens the digestive fire].

-The sign that the previous meal is digested is when the breath is fresh.

-Drink hot water to stimulate the digestive fire [Agni]

-Eating foods with cold, wet and heavy qualities, weakens the Agni.

-Avoid contradicting food combinations, such as raw and cooked foods together and very hot and cold foods at the same time.

Therefore, what you eat can nourish and strengthen the digestive fire, boosting your digestive system—or on the other hand it can smother it, leading to an impaired, weakened or imbalanced Agni. So, the health goal is to balance this ‘Digestive Fire.’

“A diet of Simple Foods is the Best for your Gut”

Joint Pain Treatment in “Ayurveda”

Joint Pain Treatment – Joints are the vital parts of our body and in case injured or inflamed, they can cause immobility and pain. Joint pain and stiffness are common complaints about many.

Notable causes of joint pain can rise from, number of conditions that include–

*Medical complications arising from treatments for other problems.

* While there are many kinds of joint pain, the most common ones are Osteo Arthritis and Rheumatoid Arthritis. It can be very worrisome and can make a person unable to fully perform his/her daily activities. In severe cases, it disrupts sleep to a certain extent.

*Injury or Accidents

*Inflammation of joints

*Leukemia

*Degeneration

*Sprains and strains.

Common Symptoms of Joint Pain-

*Swelling

*Stiffness

*Limited range of motion

*Tenderness

*Fever

*Weakness

Holistic Treatment of Joint Pain— Through Ayurveda— Ayurveda offers ‘Safe and Effective treatment alternatives for joint pain.

The herbs used in Ayurveda have all shown to reduce inflammation by interfering with the production of inflammatory chemicals in the body.

The Efficiency of joint pain treatment through Ayurveda—

Ayurvedic specialists explain that joints are the vital parts of the body and in case of a disease, injury or fracture, they cease to function as they ought to. Treating joint pain with an ayurvedic approach is an individualized process. A patient is 1st diagnosed and evaluated as per the symptoms. Doctor may require an X-ray or an MRI, before treatment. Any treatment approach will aim at balancing the ‘Vata’[ combination of air and ether] which causes the inflammation and pain. Your treatment approach is influenced by the severity of the joint condition. Treatments also include massaging the joints with enriched oils and other herbs. Applying the medicated paste on the diseased joint is another treatment approach.

What happens in Ayurvedic Treatment—

Ayurvedic medicines combined with some joint exercises and therapies help to give natural and gradual relief from stiffness, swelling and joint pain. You can get rid of taking pain killers provided you do comfortable and easy movements regularly. Ayurvedic medicines can help in maintaining the healthy joints, from there on.

Does Ayurvedic Treatment have a Permanent cure for Joint Pain???

Well, Ayurvedic medicines work best to cure and root out the joint pain but it is just a remedial approach, depending on the nature and extent of the problem.

Ayurveda is —Holistic Healing Through Herbs

7 ways to reduce back pain in Ayurveda

Ayurveda is all about natural healing and it has its origins in the Vedic culture of India. The word Ayurveda means (ayur =life, veda= knowledge). This age old tradition has been here for many years and still holds a cure for many ailments.

These days a lot of us face lifestyle related diseases and back pain is one of them. Also known as ‘Nitambha shoola’ or ‘Kaati shoola’ that causes pain and muscle weakness.

Here are the 7 ways to reduce back pain in India

Kati Bashi (Back oil dough therapy)

One of the most popular treatment in Ayurveda, diffused oil is used on the back. The process helps the oil to get submerged in the body which gives a healing impact. It’s a tried and tested method that gives a huge relief instantly to the patient suffering from back pain.

Camphor oil therapy

‘Camphor’ or ‘karpoor’ is widely used for Ayurvedic treatment. This is a very simple technique, but can work wonders for the back pain. Heat some coconut oil and add a few pieces of camphor. Once it gets cooled, store in air tight container. Massage it daily before bedtime.

Cut down intake of pungent spices

Daily intake of pungent spices can aggravate back pain. It dries the body and disbalances the ‘vata’ which results in back pain.

Eucalyptus

Eucalyptus has many benefits and the healing properties are immense. It’s a very simple procedure to cure back pain. Just add a few drops in the water and use it before bath. You will get energized and will instantly see a relief from back pain as well.

Turmeric and Ginger

It has inflammatory properties that help in reducing pain in the body. Daily intake of these will prevent back pain from spreading.

Follow a Vata diet

The kind of food you consume creates a massive difference in the body. Have a warm, mildly spiced diet that will maintain a proper balance in the body. Overeating irritates the Vata.

Exercise

Exercise is something one must not avoid. Mild stretching and exercise can ease the pain. It helps to relax the muscles. Start with 15 minutes and gradually increase the timing .

Back pain can cause serious discomfort in the body. Because of our modern lifestyle, our movements have become restricted and we often consume junk food. Follow these simple principles and keep back pain at bay.

Panchakarma treatment in Chennai

Panchakarma treatment in Chennai. Madras Institute of Ayurveda. Did you know that our body has the unique ability to heal itself? But with today’s tendencies for adopting unhealthy lifestyles and food habits, our bodies often go through a toxin overload. Our bodies hence struggle to recuperate and your need external help to remove all the toxins. Ayurveda has the perfect solution to bring back your body’s balance and health with the Panchakarma treatment. Following are more details of panchakarma treatment in Chennai.

Panchakarma is Ayurveda’s unqiue, traditional, and time-tested detoxification and healing process that resets your body’s health state and cleanses your body and mind. As the name suggests, Panchakarma has five critical procedures that result in detoxification and focuses on the digestive system, skin, bladder, circulatory system, and lungs to achieve purification.

What are the specific benefits of Panchakarma treatment in Chennai. Madras Institute of Ayurveda.

Panchakarma delivers incredible benefits for healthy individuals and for curing patients with specific health conditions. The treatment helps you achieve the following benefits:

Removal of toxins from all your systems
Improved immune system’s response
An improved sense of well-being
Weight loss
Healthier skin and hair
Complete destressing
Enhanced focus and clarity

The list is much longer, but in essence, Panchakarma treatment essentially brings out a new you after removing all the negative effects that your body has had to endure.

Panchakarma treatment – preparation, duration, and process

Panchakarma ideally takes about 2 weeks for preparatory procedures, treatment processes, and recuperation.

Preparatory phase

Since Panchakarma involves a series of physically exhausting procedures, your body needs to be prepared to undergo this stringent process. Hence the preparatory process involves Deepana and Pachana, which involve balancing the digestive elements of the body. This is followed by oleation, or application of oil on the body using herbal formulations, and fomentation, which involves stimulation of the sweat glands to open up the skin pores. This is an essential step before each step of the Panchakarma treatment

The 5-step procedure, what we do at panchakarma treatment in Chennai

Step 1 – Vamana: In this step, the patient is given an Ayurvedic formulation that induces vomiting. This therapeutic vomiting will remove the digestive toxins from your upper digestive tract. This process is critical in the treatment of conditions such as asthma and in enabling weight loss.

Step 2 – Virechana: This cleansing process also targets the digestive system, but this step focuses on cleansing the bowels. This process is time consuming and exhausting. It hence requires the individual to recuperate for a couple of days, after which an Ayurvedic laxative ensures that the detoxification process at this step is complete. Virechana is not just effective in curing colitis and other liver diseases. It also helps cure skin disorders.

Step 3 – Basti or Kashaya Vasti: This step involves administering herbal formulations through the rectum for complete cleansing of the body. This step is critical to clear the body from the toxins that cause serious conditions such as arthritis and paralysis. It is also useful for piles, constipation, and lower back pain.

Step 4 – Nasya: This steps involves administering Auyrvedic medicines through the nose. This step helps improve the skin quality, removes wrinkles, and relieves headaches

Step 5 – Raktamokshana: This step helps in the creation of fresh blood, thus completing the detoxification process. This is a great solution for skin conditions. However, it is applied only when there is a need to go in for this step.

Of course, the duration, dosage of medications, and the intensity of the procedure depends on the person’s health condition, age, and many other factors. Hence ensure that you choose your Ayurveda doctor carefully. If you are in Chennai, consider options from Kotakkal Ayurveda treatment.

Panchakarma treatment can be a life-changing experience, giving you the well-deserved detoxified and cleansed body, mind, and soul that you deserve. Call us to know more or visit for panchakarma treatment in Chennai at Madras Institute of Ayurveda.

Muscle Weakness Effectively with Ayurveda

Muscle weakness is often not a condition by itself, but it is an indication of another underlying disorder. Most of us are however not clear about or aware of what muscle weakness is all about and how it can be identified. The first clue to an underlying muscle weakness is that you will not be able to derive the desired muscular movement although you apply the required force – say, while lifting your arms or even standing up. When regular muscle movements become painfully slow and laboured, then it’s time to check with your expert Ayurveda doctor to be sure that nothing is wrong. Very often I see in my Ayurveda hospital that patients do not notice muscle weakness as a symptom as an initial indicator of an underlying problem and seek help only at later stages. So here is a quick detail about what muscle weakness is all about and how it can be managed. I am not discussing specific conditions that cause muscle weakness here. I will address each individual condition in my other posts.

Muscle weakness – associated with other conditions

Sometimes muscle weakness can just be the result of a prolonged bed-ridden condition where the entire body is immobile. Alternatively, it can also be a symptom of conditions such as myasthenia gravis, polymyositis, hypotonia, stroke, neuralgia, adrenal insufficiency, sciatica, etc.

Symptoms

Of course, the common indicator is severe muscle pain when you attempt to move. Difficulty in moving around and performing routine tasks, muscular cramps and spasms, tendency to fall, stiffness and burning sensation in specific regions, muscle twitching, and related symptoms. These symptoms will also be associated with other pointers such as fatigue, diarrhea, vision issues, headaches, numbness in the limbs, etc.

Treatment options

One of the most critical steps before proceeding with just managing your muscle weakness s to go to a trusted Ayurveda doctor to understand what the weakness is due to. An expert Ayurveda doctor will do a thorough assessment and then determine why you have this condition. Hence, in addition to helping you overcoming your weakness, your Ayurveda doctor will also help you resolve the underlying condition.

All approaches to managing muscle weakness aims at improving the quality of your daily routines and in enabling the growth and health of muscles. Your Ayurveda doctor will often provide you a healthy mix of some of the following treatments so you recover well.

Panchakarma – if your body is strong enough to withstand the procedural requirements of panchakarma treatment, this detoxification therapy is indeed ideal for removing toxins from the muscle tissues and enabling circulation. This increases nutrition to the muscles and helps in strengthening the muscles.
Abhyangam also helps in strengthening the muscles by improving circulation to the massaged region. In addition, the massage movements also stimulate the target muscles.
Kizhis such as navarakizhi deliver focused treatment options where you are aware of the specific muscle group that is weak. The herbal formulation will also deliver its specific action in addition to the effect of the fomentation.

Other treatments such as swedana and vastis also are effective in enabling muscle tissues and overcoming weakness. The common goal of most of these procedure is to eliminate toxins that accumulate in the body, regain the balance of the three rogas, and nourish the muscle tissues to grow and overcome the source of the weakness. They also reduce pain by minimizing muscular stress

Other approaches

A common treatment approach includes supplementing these procedures with recommendations of lifestyle changes. This includes adding yoga and exercise to your daily routines and following a sensible diet plan that retains the balance of the three rogas.

Managing and overcoming muscle weakness first involves determining the root cause of this symptom. This needs the support of an Ayurveda doctor. Then always follow what the Ayurveda doctor recommends as a customized treatment plan to treat and manage the symptom of muscle weakness.

Contact me for any questions you have about muscle weakness. You can connect with me at http://www.miayurveda.org/ or call me at +91-9444615161.

Credits to http://ayush.gov.in/

Ayurveda Treatments for Rheumatoid Arthritis – Ayurveda hospital, Chennai

Rheumatoid arthritis or Vatarakta is one of the common health complaints. Mny of my patients in my Ayurveda hospital, Chennai come to me with. Vatarakta is a tough battle to win mainly because it is an autoimmune disorder, where your own body turns against its joints.

Yes, that’s true! Vatarakta can be a debilitating condition that affects all aspects of the joints – from the synovial fluid and cartilage to the ligaments and bones. The result of this condition is severe pain, swelling, and stiffness of the affected joints. With such complications associated with Vatarakta, can Ayurveda really help? Of course, we can!

Let me explain how your Ayurveda doctor can help you overcome the complications of rheumatoid arthritis.

Symptoms of Vatarakta

In addition to painful joints, Vatarakta causes body pain, a feeling of illness, fever, loss of appetite, swelling because of inflammation in the joint areas, and indigestion. Patients commonly wake up to painful morning stiffness around the joints. One characteristic feature of Vatarakta is the symmetric nature of swelling – in many instances, the same joint on both sides are affected simultaneously.

What causes Vatarakta?

Surprisingly the actual cause of this autoimmune disorder is still a bit of a mystery. Yes, there is a genetic aspect associated with Vatarakta. For some of us, our body considers its own tissues as invaders and prepares for an attack. In such individuals, when there are certain triggers, such as exposure to pollution or cosmetics, obesity, or smoking, the body immediately starts its attack, focusing on the joints. The body releases antibodies called rheumatoid factor into the blood, which often helps in the diagnosis of this condition. Rheumatoid arthritis is more common in women, especially starting from the age of 40.

Ayurveda also associates this condition with the release of toxins in the body because of metabolic imbalance. These toxins target the joints, causing inflammation. The metabolic imbalance is triggered by unhealthy lifestyles including poor eating habits, improper sleep timings, sedentary lifestyle, excessive wear and tear of the joints, and stress.

Hence, the primary focus of Ayurveda treatment is to reverse these toxic effects to restore a healthy balance.

Ayurvedic treatment of Vatarakta, Ayurveda hospital, Chennai

Ayurveda focuses on a holistic approach rather than just pain and symptom management. The complete approach of Ayurveda treatments includes the following example treatments.

1. Removal of toxins through Panchakarma is recommended

2. Correcting the metabolic balance

4. Rasayana or internal medications that improve the health of the joints and body immunity

5. Medications or aushadhas that control the pain and inflammation to improve the quality of life

6. Strict dietary regimens or pathyas, as well as fasting, to prevent recurrence through diets rich in grains, legumes, buttermilk, castor oil, green and leafy vegetables, and flavnoids, as well as complete avoidance of food that are oily and slow down the metabolic rate

7. Complete adoption of a healthy lifestyle through vihara chikitsa to avoid the triggers that cause the condition

9. Physical therapy is minimal

10. General guidance for avoiding recurrence would be to reduce body weight so there is no stress on the joints, practice good posture that do not harm the joints, sleep on firm mattresses, and exercises that do not apply undue pressure on the joints

Rheumatoid arthritis is indeed a tough condition to manage, but with traditional Ayurvedic treatments and well-trained Ayurveda doctors, you can definitely lead a healthy life despite the possibilities of this condition.Visit our ayurveda hospital, Chennai to know more about this and required treatment details.

Dr.Manoj

Tinnitus or Ringing in the Ears – How Can MI Ayurveda Clinic Chennai, Help You Overcome This Exasperating Condition?

Those who have heard about tinnitus are well aware of how challenging this condition is, often completely derailing regular routines of daily living. In most cases you often hear the calming words that you need to somehow learn to accept this condition and make it a part of your life. Now, that’s much easier said than done, especially when the condition is severe. Imagine having to listen to a constant sound, not necessarily ringing, that only you can hear. What if that sound is always present, at all times, at varying intensities? Yes, tinnitus, or Karnanada, as we address the condition in Ayurveda, needs immediate attention and lifestyle-driven Ayurveda-based care to help you manage the difficult complications of this condition. But before we go to the solution at Ayurveda Clinic Chennai, let’s find out a little more about tinnitus.

What is tinnitus?

Tinnitus refers to a constant sound a person perceives often, intermittently, after specific stimuli, or all the time. It varies from a ringing and a whistle to the sound of waves. The intensity of the sound can vary, from being faint and manageable to being unbearably loud. None of these sounds emanate from the person’s environment. They are generated from within the body; hence no one else can hear these sounds. It can affect one or both ears and can completely destroy activities of regular living, with chances of the person even becoming depressed from a feeling of complete helplessness

Why does it occur?

Many reasons have been attributed as the triggers of tinnitus, but Ayurveda approaches this condition differently. But first let’s look at the common triggers/

Something as simple as excessive wax in the ears can lead to tinnitus. Similarly, loud noises or other infections that damage the hair cells or tiny nerves in your inner ear can cause tinnitus. Some medications such as even aspirin are known to trigger tinnitus. Serious underlying conditions such as tumors or cardiovascular conditions also have tinnitus as one of its symptoms. However, presence of tinnitus is not a diagnosis of any of these conditions.

Ayurveda has a completely different take on tinnitus. An imbalance of vata roga is often the root cause of this condition. Ayurveda considers tinnitus as an indicator of a critical internal imbalance associated with the brain. Hence stress is often considered an important trigger for tinnitus. This stress could be caused by improper sleep-wake cycles, excessive use of mobile phones, laptops, and other devices that generate harmful radiations, excessive physical or mental pressure, improper dietary habits, sudden traumatic events, unmonitored harmful exercise routines, and unmonitored intake of medications. All these factors cause an imbalance of vata roga, which manifests in the form of tinnitus. Pitta and kapha roga imbalances can also cause tinnitus but the intensity of the sound varies in these cases.

Managing tinnitus

You definitely require the support of an expert Ayurveda doctor or our doctor at MI Ayurveda Clinic Chennai to manage tinnitus effectively. It requires patience and the determination to change your entire lifestyle, from diet to exercise. I have listed below some of the common approaches that help you manage the condition.

Diet

Always ensure that your food is warm. Completely avoid cold water, chilled food, bitter preparations, and dry food. Add butter to your food, and avoid caffeine, nicotine, and alcohol. All the factors that exacerbate vata roga should be eliminated from your diet. Ensure that you follow a strict diet routine of eating on time and spacing out your meals sensibly.

Ayurveda procedures that can help

Karnapooranam: This simple procedure involves introducing medicated Ayurveda oils, or even garlic or sesame oil , into the ears and holding the oil in the ears for about 10 minutes. While its primary effect is to cleanse the ear, this procedure also helps relieve stress and regain the vata balance.

Nasya: The ear, nose, and throat are connected integrally. Hence the calming effect of nasya with medicated herbal formulations in warm sesame oil can help in restoring vata balance. Both these procedures can be performed at home, with the advice of an expert Ayurveda doctor.

Gargling: The throat is the third critical element that completes the triad that needs attention in case of tinnitus. Gargling with medicated herbal formulations known to serve as nerve tonics can be quite beneficial when repeated consistently.

Abhyangam: Of course, massaging the head and feet with medicated Ayurveda formulations can stimulate blood circulation, rejuvenate your body, and calm your mind. Interestingly many points on the feet have a direct beneficial effect on the ears.

Lifestyle changes

Include procedures such as simple scalp massages, nasya, and karnapooranam into your routine, with the strict guidance of your Ayurveda doctor. Limit your exposure to loud noise such as those from head phones and reduce the time you spend in front of your laptop, mobile phones, and other such devices. Practice medication, focusing on the total silence around you as you meditate. Avoid exposure to cold and adopt more warm elements in your life, from warm water to warm clothes and warm temperature setting. Explain your condition to your family members and other people close to you, so they can help you manage the condition effectively. As much as possible reduce stress and find ways of calming your mind and body.

Contact me at MI Ayurveda Clinic Chennai for any further questions you may have about tinnitus. You can connect with me at http://www.miayurveda.org/ or call me at +91-9444615161.