Disorders of the Lungs-treated with the Help of Ayurveda

Respiratory Disorder is an unfortunate affair, as the air we breathe is polluted with harmful gases, dust, etc., making our body more prone to sickness. Lets see Disorders of the Lungs and treatment through Ayurveda.

Now, due to covide times, more focus and attention towards lungs disorders and breathing issues. Ayurvedic Therapies Can Help With COPD: Have Gourds & Pulses, Drink Warm Water, Replace Cleaning Sponges Often

Causes for Respiratory Disorders

Obesity –Obesity is a widespread condition, causing respiratory issues in several ways. Obesity weakens immunity and leads to many diseases.

Dietary habits – Eating junk food along with untimely eating–leads to indigestion & constipation, which in turn weakens the immune system, making a person fall prey to the infections.

Air pollution–Air pollution makes our immune system, very poor. It increases the risk of infections that cause breathing problems and is one of the reasons behind most of the respiratory disorders.

Smoking—Smoking can cause lung cancer and chronic respiratory diseases–worldwide.

Respiratory infections are best treated with Ayurveda—

Ayurveda can eliminate and ultimately destroy the root cause of diseases. It can balance the body’s internal functions & hormonal disturbances to avoid issues in the future.

Specific Ayurvedic Herbs & Panchakarma Therapies are essential in rejuvenating the body. Various herbs are given to the patients in the form of capsules and powders–to boost the immunity, to make them more defensive against infections.

Following are the herbs for supporting a healthy bronchial response are—

Black pepper is a lung tissue builder and a detoxifier. It keeps the airways open at all times.
Liquorice is the herb that supports the proper functioning of the lungs and adrenals. Liquorice supports a healthy immune response and eliminates the natural toxins from the liver.
Calming Herbs such as turmeric can help in stressful situations when the bronchial system is overworked. Turmeric as such can calm down the bronchial system, especially when taken with coriander and cumin.
Turmeric and dandelion support the reduction of mucus accumulation.
Pungent herbs such as black pepper, garlic, cinnamon, cloves, and ginger, help reduce the consistency of the mucus, making it easier to breathe.
Kaphapitta Shamaka, one of the coldest and most bitter herbs in Ayurveda, reduces vitiated Kapha and Pitta.
A combination of Vasaka Leaf, Liquorice root, tulsi, ginger, Haritaki fruit, pippali and peppermint is beneficial.
Talisadi Churnam and Sitopaladi are other useful herbs that are an excellent addition as they help in building immunity.

The body wants to keep the lungs healthy, so let us work with our body’s priorities to heal lung problems.

At Madras Institute of Ayurveda [MIA]—the Ayurveda and Panchakarma Centre, there are facilities for consultation in different areas of treatment, regular check-ups and more. Here we provide services for Disorders of the Lungs. MIA also possesses an in-patient department with well-equipped Panchakarma theatres.

Treatment alternatives for an entire spectrum of diseases are offered here. But before starting treatment–a right diagnosis is essential.

Therefore, log on to www.miayurveda.org for any concerns you may have.

Ayurvedic treatment for Eczema

Eczema is a condition in which parts of the skin become inflamed, itchy, red, cracked, and rough. Blisters may sometimes occur.

Eczema has shown to be brought, well under control with the help of Ayurvedic Treatment. Diet (Ahara) and Lifestyle (Vihara) have proven to be the cornerstones of management.

“Eczema is a common, chronic, non-infectious skin condition. The main symptom of this inflammatory disease is a very itchy rash.”

Management for Kustha is beneficial in Vicharchika [Eczema]. In case of Vata predominant Kustha–internal administration of ghee is advised. For Pitta predominant Kustha–Virechana (therapeutic purgation) is helpful, followed by Rakta Mokshna (therapeutic bloodletting), and for Kapha predominant Kustha–Vamana (therapeutic vomiting) is beneficial.

According to Ayurveda, eczema is best treated with Panchakarma therapy.

Treatments like-

consuming medicated ghee for about seven days
whole body oil massage
inducing sweating and
inducing purging and vomiting could be recommended.

The above treatments are meant to help control eczema by removing toxins and supporting the immune system.

Ayurvedic herbal remedies-

Ayurvedic treatment also involves consuming various herbs. They can be added to food, drink them as tea, or in the form of a supplement.

The following herbs are used to treat the symptoms of eczema-

Cardamom
Turmeric
Triphala
Neem

Dietary Changes Needed-

The diet should be able to pacify the dosha that is primarily vitiated.
Certain foods are commonly known to be aggravating to Vicharchika. Hence avoid the following–hot and spicy foods, excess fermented foods, excess salt, alcohol, sour fruits, deep-fried foods, ice cream, cold drinks, coffee, strong tea and overconsumption of nuts.
Consume Light food.
Consume more of Bitter vegetables like bitter and the ridge gourd, brinjal, lauki etc., Purana Dhanya (Older grains), Mudga (Green gram), Patola (snake gourd), Shali-Shastika (rice harvested in 60 days), Yava (barley), Goduma (wheat).
Introduce ghee into your diet.
Drink 6-10 glasses of water a day

It is best to eat a plant-based diet rich in whole, healthy and unprocessed foods. The right diet for eczema also must include foods rich in-

Essential fatty acids
Zinc
Vitamin A and vitamin C

The above nutrients help in reducing the symptoms of eczema.

Treatment also includes drinking lots of fluids. Liquorice tea and aloe vera juice are among the recommended ones.

Foods to avoid–

alcohol
dairy products
refined sugar
acidic fruits
tomatoes
fried food
salty or spicy food and
processed food

These foods could exacerbate your eczema symptoms.

Topical remedies include–

To soothe your skin, you can try topical natural treatments like:

*Oatmeal bath-

Oatmeal is a fine powder made out of ground oats. When used for bathing, it can calm your skin by reducing inflammation.

*Coconut oil-

Coconut oil is ideal for dryness caused due to patchy skin. It has antibacterial properties, that can prevent harmful and infection-causing bacteria from entering the cracked skin.

Spread the oil on damp skin–once or twice a day. Use cold-pressed coconut oil, as it is free from potentially irritating chemicals.

*Hemp seed oil-

Hemp seed oil can hydrate and strengthen the skin. It could help prevent bacterial infections and provide relief from itching.

*Sunflower oil-

Sunflower oil can be used as a natural moisturizer. It can reduce inflammation and increase hydration–making it ideal for relieving symptoms of eczema. Sunflower oil can be applied twice a day.

*Aloe Vera gel-

Aloe vera gel can relieve inflamed skin and itching, due to its cooling effect. Apply the gel on the skin once or twice a day.

Stress management techniques-

Ayurvedic treatment for eczema also focuses on relieving stress since it can trigger eczema flare-ups. This may be done via–

deep breathing techniques
massage
meditation
walking
yoga

Madras Institute of Ayurveda [MIA], Chennai is an Ayurvedic centre, where age-old treatment techniques are administered for all types of health conditions. There are outpatient and in-patient departments, with facilities for consultation in different specialities. Connect with us at www.miayurveda.org to learn more about the treatment plans.

Gastric Problems according to Ayurveda. Why gas belly?

Gastric Problems—according to Ayurveda and Treating Gastric Issues with Ayurveda. Lets understand with some fundamentals in Gastric issues and why gas in stomach? Why there is pressure in stomach and releases gas often. Lets find out the Gastric Problems according to Ayurveda.

belly gas — gas formation in stomach and pressure

What is Bloating?

Bloating is nothing but an accumulation of gas in the abdomen, that feels like an inflated balloon. It is a very commonly reported symptom today.

Gastric Problem according to Ayurveda

According to Ayurveda, there are four clinical conditions that quite closely resemble each other–

Aadhmana– stomach distention
Pratiaadhmana– a collection of gas in the upper abdomen only, without pain
Aanaha – distention of the stomach due to obstruction of the passage of urine and stool
Atopa – gurgling in the gut, along with pain.

According to Ancient Ayurveda, bloating or gas is a Vata disorder (Vatvyadhi). It is accompanied by a weakened digestive fire (Agnimandhya).

Causes of Stomach Bloating/Gas

“According to Ayurveda, bloating is a Vata disorder (Vatvyadhi). It is accompanied by a weakened digestive or metabolic fire (Agnimandhya).”

Weak digestive fire and vitiation of Samana Vata—are the main reasons for bloating. The formation of biotoxins (Ama) is the second most common factor for severe colic pain.

Consumption of Vata-aggravating foods like beans, fried and frozen foods, dairy products and fermented foods can cause severe gas in the gut. Consuming incompatible food combinations such as milk and fish, having too much stress, and practising suppression of natural urges as–urination or defecation, can all create gas in the intestine causing colic pain in the abdomen.

Causes of Belly Gas

Ayurveda says–Vata-aggravating factors such as improper food and incorrect lifestyle (Vatprakopaka Ahara Vihara) can lead to abnormal conditions of the digestive fire (Agnidushti) and disturb the intestinal function. This can lead to improper digestion, causing gas– (Adhmana).

Adapting Proper Cooking Style Can Help Reduce Flatulence—

Vegetables that produce gas– must be cooked with digestive spices that can help in digestion and elimination of gas. A combination of cumin, coriander, and fennel–for better digestion. Turmeric, rock salt and asafoetida are excellent for eliminating gas and toxins.

Spices Used to Prevent Gas Formation

Black pepper [Marich]– stimulates the digestive fire, acts as a digestive stimulant and promotes intestinal motility. It helps in painful conditions, Vata-related disorders, and bloating due to gas.
Ginger[Sunth]– increases heat in the stomach and aids proper digestion.

Cumin[Jeeraka]– ignites the digestive fire (Deepana) and promotes digestion (Pachana). It is useful in patients with weak digestive fire (Agnimandhya).

Fennel [Mishreya]– is a carminative herb (Anulomana) which ignites digestive fire (Deepana) and removes toxins from the body (Amadoshahara).

Garlic [Lasuna]–ignites the digestive fire (Deepana) and alleviates Vata (Vatahara). It helps in painful conditions (Shool), Vata disorders (Vatavyadhi), as well as colic accompanied by flatulence (Vatashoola). Garlic relieves constipation and helps treat disorders related to Vata imbalance.

Asafoetida [Hing] stimulates the digestive fire (Deepana), promotes digestion (Pachana), acts as a carminative (Anulomana), alleviates Vata (Vataprashmana) and enhances the digestive enzyme action.

Some Ayurvedic Products Used to Treat Stomach Bloating:

Abhayarishtam
Jirakadyarishtam
Dadimashtaka Churnam
Panchakola Churnam
Brihatvaiswanara Churnam
Hinguvachadi Churnam
Dadimadi Ghritam
Balapunarnavadi Kashayam
Gandharvahastadi Kashayam
Rasnasaptakam Kashayam

Panchakarma Treatment—

Treating Gas with Ayurveda-

Observing fasting (Pachana) is advisable until Ama is detoxified. During this period, one can drink warm water, mung water, warm water with lemon and honey or have warm vegetable soups.

Vamana (Medicated emesis)-

In some cases, mild Vaman–followed by the proper Deepana, can be administered to eliminate all the biotoxins.

Snehana, Swedan and Paste-

Applying various warm Vatahara Oils, followed by hot steam—helps pass gas and soften the stomach. A similar effect can be achieved by applying the paste of Hing, Triphala, or Trikatu. Ajamoda with Takra or warm water can also be used. Applying warm Hingu water in the umbilicus also helps relieve gas.

Enema (Basti)—

For adults with severe pain, performing Aasthapana Basti (medicated decoction enema) gives immediate results. It aids in defecation and helps release gas.

In case of excessive dryness, the Ayurvedic expert may advise a course of an enema (Oil enema) for a week, depending on the severity.

Dietary Guidelines-

Ayurvedic nutritional advice (Ahara Vidhi Vidhan) proves to be very helpful in preventing most digestive issues, including bloating due to gas. Conscious and cautious eating results in the natural digestion and absorption of food. Thus, dietary practices promote both digestion and overall health.

Freshly cooked food helps digestion. Food should be freshly prepared and warm as it stimulates the digestive Agni. Whereas, reheating affects the taste of the food and also slows down the digestion.
The proper use of natural fats is critical as they lubricate the digestive canal and the visceral organs increasing their strength. Deep-fried food must be avoided unless prescribed.
Food should be consumed, only if the previous meal is properly digested. This allows the body to eliminate waste.
Proper hygiene of the self and a peaceful atmosphere is needed while having a meal.
If the food is eaten too quickly, it will not provide the necessary nutrition to the bodyand might also increase the possibility of toxin generation. Hence, it is recommended to chew a bite 32 times for better digestion.
Mindful eating helps digestion.

Madras Institute of Ayurveda [MIA], Chennai—is the centre of Ayurvedic medicine and treatment, where ancient tradition meets modern techniques. From Panchakarma treatment to Rejuvenation–all services are available. With facilities for a wide range of effective ayurvedic treatments such as Bloat belly, Gastric Problems and Belly gas on par with the highest standards and finest traditions dating back to the Vedic times, MIA has outpatient and in-patient services too. Connect with with to know more about Gastric Problems according to Ayurveda at www.miayurveda.org for any queries you may have.

Treating Constipation with the Help of Ayurveda

Constipation—is a prevalent health issue. Even one day without a complete bowel movement can be painful and disease forming. Treating Constipation with the Help of Ayurveda is one of the oldest practice under conceptual understanding of vata, pitta and kapha.

First, let’s see — What is constipation

Constipation is a Vata condition that defines qualities such as dryness and hardness. Constipation occurs when Vata’s cold and dry qualities—disturb the colon, interfering its function. The reason for this is–insufficient fibre in the diet, inadequate water intake, lack of exercise and many other factors. Constipation can increase chances of distension and discomfort, flatulence and pain, and headache and bad breath.

Causes–

Constipation is usually caused due to lack of attention—to nature’s call. Irregular eating habits, sedentary lifestyle, disturbed and worried mind, and drinking too much tea or coffee adds to the already sluggish digestion, leading to constipation.

Ayurveda recommends specific remedies to relieve constipation and help make the bowel movement smooth and uninterrupted—

*Follow a Vata Dosha Pacifying Diet—The best ways to prevent constipation is to follow–Vata Balancing Diet. Avoid cold foods and drinks, dried fruit, salads and beans. Only consume warm foods, warm beverages, and well-cooked vegetables.

*Triphala–-One very effective remedy is–Triphala, that helps cure constipation. Take one-fourth teaspoon of Triphala, half teaspoon of coriander seeds and one-fourth teaspoon of cardamom seeds. Grind them and have it two times a day. Triphala has laxative properties, and cardamom along with coriander seeds help relieve flatulence and indigestion.

*Milk and ghee—Consuming one or two teaspoons of ghee in a cup of hot milk at bedtime is a beneficial and gentle way to relieve constipation.

*Fennel Seeds–A teaspoon of roasted fennel taken at bedtime with a glass of warm water can act as a laxative. The oil found in fennel can help kick start digestion by promoting the production of gastric enzymes.

*Anjeer [Figs]—Fresh and dry Figs soaked in warm water, are much recommended for constipation, due to its high fibre content. Eat figs daily to keep your digestion going.

Cure constipation by paying attention to the following simple advice—

– Drink at least four glasses of water in the morning. You can also drink green tea or chamomile tea that can help boost your digestion.

– Consume a fibre-rich diet every day.

– Exercise at least half an hour daily to help keep your metabolism in good shape.

– Eat adequate seasonal fruits and vegetables to add to the bulk.

The Madras Institute of Ayurveda [MIA] – is the Centre for Ayurvedic Treatment in Chennai, where ancient tradition along with modern techniques are offered. It ranges from ‘Panchakarma treatment to Rejuvenation’.

There are facilities for a wide range of ayurvedic treatments, with the highest standards dating back to Vedic times. MIA brings the same genuine Ayurvedic effect with all facilities, to a more accessible location. For more guidelines and explanations about the Ayurvedic approach to Constipation and healing, connect with Madras Institute of Ayurveda, Inside Vijaya Hospital Premises, Vadapalani, Chennai . Therefore, log on to www.miayurveda.org to learn more about the procedures the centre offers.

Joint Pain Treatment with the Help of Ayurveda, MIA, Chennai

Joints are crucial parts of our body and in case injured or inflamed, they can cause immobility and pain. There could be main reasons for joint pain from natural aging to injury. Stiffness in the joints and pain–are common complaints for many people. Injury to the bones could be anywhere from mild to severe.

Causes of joint pain —

Joint Pain could occur from several conditions such as–

*Complications following treatment of other health conditions.

* Most common joint pain is Osteo Arthritis and Rheumatoid Arthritis. It could be worrisome and can make a person unable to perform their daily activities adequately.

*Injury /Accidents

*Inflammation of joints

*Leukemia

*Degeneration

*Sprains and strains.

Symptoms of Joint Pain could include–

*Weakness

*Swelling

*Stiffness

*Limited range of motion

*Tenderness

Ayurvedic Treatment—

Ayurveda offers ‘Safe and Effective treatment alternatives for joint pain.

The herbs used in Ayurveda have all shown to reduce inflammation by interfering with the production of inflammatory chemicals in the body.

The Effectiveness of joint pain treatment through Ayurveda—

Ayurvedic specialists explain that joints are the vital parts of the body and in case of a disease, or injury, they cease to function as they ought to.

Treating joint pain with an ayurvedic approach is an individualized process. The patient is 1st diagnosed and evaluated as per the symptoms. Any treatment approach will aim at balancing the ‘Vata’ [ combination of air and ether], which causes inflammation and pain. The severity of the joint condition influences the treatment approach. Treatments also include massaging the joints with enriched oils and other herbs. Applying the medicated paste on the diseased bone is another treatment approach.

Treatment Process—

Ayurvedic medicines combined with some joint exercises and therapies help to give natural and gradual relief from stiffness, swelling and joint pain. You can get rid of taking pain killers provided you do comfortable and easy movements regularly. Ayurvedic medicines can help in maintaining the healthy joints, from thereon. Ayurvedic Approach works best to cure and root out the joint pain.

At Madras Institute of Ayurveda, [MIA] Chennai, the centre of Ayurvedic medicine and treatment–Ayurvedic tradition meets modern techniques, ranging from Panchakarma treatment to rejuvenation treatment. MI Ayurveda provides authentic treatement for joint pain , at Vadapalani, Chennai, Vijaya Hospital.

With facilities for quality ayurvedic treatments on par with the highest standards and finest traditions dating back to Vedic times, MIA has a full-fledged outpatient and in-patient department.

To know more, log onto www.miayurveda.org.

Author: Raj Mohan,

Rejuvenation Therapy — Rasayana Chikitsa with Ayurveda

Rejuvenation Therapy — Rasayana Chikitsa with Ayurveda Ayurvedic Treatment in India is an ancient practice —for the harmonious revitalisation of the mind, body, and soul. This brings about natural balance in the best manner possible.

Ayurveda has two primary purpose – to maintain health and to cure the disease.

Rejuvenation or Rasayana as it’s called in Ayurveda—is a traditional Ayurvedic therapy, that helps to restore the body’s vitality. It is described as a herb, food, or activity that cures disease and grants youthfulness. Rejuvenation Therapy (Rasayana Chikitsa) helps to tone the skin and strengthen body tissues to facilitate longevity.

Rasayana keeps you fit both physically and mentally. The total resistance of the body increases, due to the optimisation of the ‘Ojas’ [strength] and the ‘Sattva’ [clarity]. This therapy includes body and face massage using special herbal oils and creams that are tailor-made as per the needs of the patient.

Advantages of Rasayana—

Rasayana Chikitsa makes one feel young and energetic, improves the skin tone, improves sleep quality, concentration and improves the capacity of our sense organs. The body’s immunity is increased to resist any diseases and bring calmness to the mind.

*Kayakalpa Chikitsa–

This method is used to sterile the ageing process and stop the degeneration of body cells. It also helps the body’s immune system. Kayakalpa Chikitsa is known to be most effective before the age of 50 and includes the Rasayana (particular Ayurvedic medicine and diet).

*Body Transpiration–

Exclusive steam bath help improve the skin tone and aid in weight loss treatments. They help in pain relief. A unique hand massage with herbal oils, help to tone the muscles and improve blood circulation.

*Better Control of Body Weight–

To maintain the bodyweight– herbal oils and powders are used. The treatment includes special herbal juices that help improve the conditions of the body.

*Skin Care–

Herbal oil massages, herbal face packs and the intake of herbal tea can help in rejuvenating the skin.

*Meditation and Yoga–

The treatment is designed to achieve mental tranquillity and improve one’s concentration beyond the physical being.

One aims at attaining peace through the eight steps of training, which are–

Disciplined behaviour
Self-Purification
Asanas
Pranayama
Pratyahara and
Dhyana
Panchakarma–This five-fold treatment aims for tranquillity and overall wellbeing of the individual with—tuning the body, breath, mind, nerves and blood purification.

Madras Institute of Ayurveda, Chennai, ( Location: Inside Vijaya Hospital) has an out-patient department with facilities for consultation in different areas of treatment. We provide Rejuvenation Therapy and Detoxification treatment. It also possesses an in-patient department with Panchakarma Theatres. Successful treatment programs for an entire spectrum of diseases are provided here. Therefore, connect with us at www.miayurveda.org for more information on rejuvenation therapy.

Author: Raj Mohan

Ayurvedic Approach in Obesity –

In Ayurveda, Obesity is seen as Medoroga or ‘Sthaulya Roga a disorder of–Medo Dhatu described in classic texts such as our ancient Vedas. ‘Overweight, if not treated, can lead to Obesity’. Ayurvedic Approach in Obesity is discussed here in this article.

Health Problems due to Obesity —

Obesity is a “signal” for many other major illnesses. Adding those extra pounds leads to Obesity. Obesity can lead to hypertension, diabetes, osteoarthritis, cardio disorders, liver disorders, varicose vein, and many other health issues. So, controlling body weight is very important because, with passing time, metabolism gets weaker, resulting in a rapid weight gain.

Managing overweight and Obesity —

Ayurvedic treatment programs are designed based on the body type (Vata, pitta, Kapha) of the patient. Weight loss treatments with Ayurveda, facilitate quick results. Ayurveda Weight Reduction Programs, Panchakarma Treatment (five detoxification processes) yoga and meditation can all help in the improvement of the overall physical and emotional health of obese patients. Obesity needs to be treated to adjust the metabolic processes in the body, by reducing Ama and the excess fat that regulates the function of Kapha without harming Vata.

Ayurvedic Approach in Obesity: Obesity is a dangerous you grow old

Treatment Plan—

*Triphala, Brahmi and Garcinia are some of the many medicinal plants that help in weight reduction.

*Deep massage with herbal powder, herbal paste, specific oils (Abhyanga), and herbal steam bath helps move the accumulated fat. Proper diet plan and yoga prevents fat accumulation, further.

*Proper Panchakarma therapies are administered based on the requirement of the individual.

* Dhanurasana, Ardhamatsyendrasana, Trikonasana and Vakrasana are a few yoga postures for losing the extra fat, that is more effective when practised with pranayama and proper diet.

*Regular exercise helps in maintaining good health. Brisk walk for about 30 minutes early morning helps burn excess fat.

*Consuming a glass of lukewarm water with lime juice and honey regularly in the morning, has added advantage.

*Eating small meals every three hours—is helpful. Add more fruits and vegetables and include low-calorie foods.

*Raw vegetable salad such as carrot, cucumber, tomatoes and, fruits like papaya and pineapple are perfect since they are full of fibre and can fill you up.

*Avoid refined foods and fatty food including milk products such as paneer, cheese and butter.

Madras Institute of Ayurveda [MIA] Chennai–is the centre for Ayurvedic treatment, where ancient tradition meets modern techniques. We provide Ayurvedic Approach in Obesity – ???? ??????. Procedures from Panchakarma to rejuvenation are all offered at this centre. The centre has a full-fledged out-patient department with facilities for consultation in different specialities.A natural way of weight loss is the best way to shed out the excess fat in the body.

Therefore, log onto www.miayurveda.org for more information.

Manage High Cholesterol Levels with the Help of Ayurveda

Cholesterol in itself is not bad and is actually essential for the body to function properly. From the Ayurvedic Perspective, the production of cholesterol does not necessarily need to be reduced but needs to be balanced.

When the digestion is balanced and healthy, the body produces the right amount of cholesterol–in the right proportion, to nourish the body.

When digestion, assimilation and elimination are balanced, our doshas and all the tissues form a balance too. Ayurveda talks about Meda Dhatu (lipid tissue) and explains how to maintain a healthy quantity and quality of this fat in the body. When Meda dhatu is balanced and healthy, it subsequently helps to maintain balanced cholesterol.

Concept of Cholesterol in Ayurveda

Ayurveda highlights the importance of metabolic processes in disease management. “Agni” [the digestive fire], is the term used in Ayurveda for defining all the bodily metabolic actions.

Metabolic processes maintain the normal quantity, quality, and functions of the Doshas and tissues (Dhatu). From the ayurvedic perspective, ama, or toxins in the fat tissue, cause the harmful kind of cholesterol. Ama, the sticky, foul-smelling waste product of improper digestion, can block the channels of the body.

When ama is not cleared from the system, it starts to spread throughout the body. When this ama mixes with the fat tissue, it damages the channels of the body and leads to problems such as high cholesterol, heart disease, and high blood pressure.

Ama is the primary cause of all metabolic disorders in Ayurveda. Once formed it is capable of obstructing the metabolic pathways and causing diseases. Cholesterol is considered as one such product that originates due to metabolic weakening in the GI tract and fat tissue (Meda).

Managing High Cholesterol with the help of Ayurveda

The Ayurvedic approach to hypercholesterolemia involves methods to increase the digestive fire to digest the ama, regulating assimilation and elimination and controlling the causative factors. Many herbs are used for the management of Meda dhatu.

Therefore–

Reduce the contributing factors
Increase metabolic activity
Normalize assimilation and elimination aspects of digestion process

The strength of the digestive fire is needed for the tissues to be properly formed, including the fat tissue. When the production of Meda dhatu is disturbed, the quantity (amount and proportion) and quality (contents) of Meda dhatu are also disturbed.

If the liver becomes overloaded with toxins, physical and environmental factors, its functioning can become compromised. When this happens, it disturbs the digestive fire (Agni). This results in imbalance in Meda dhatu.

Causes of improper digestion–

Improper digestion is caused due to —

mental,
physical and
environmental issues.

Mental causes include too much mental activity and emotional factors such as anger, worries, sorrow, and greed.

Physical causes include eating too much, eating too little, and eating “wrong” food, eating before the previous meal is digested, eating at irregular times of day, eating when suffering from indigestion, constipation, suppressing natural urges, and emaciation.

Environmental causes include eating the wrong foods for the season, as well as eating foods polluted with pesticides and other toxins.

Herbs used–

Ayurvedic herbs are used for managing cholesterol and producing healthier fat tissue and balance cholesterol production are Bhumi, Amalaki, Guduchi, Indian Sarsaparilla, Triphala, Trikatu, Guggul, Turmeric, Shilajit and Manjistha. Each of these help with bile secretion and purify the blood and muscle tissue.

Diet and lifestyle tips for lowering cholesterol

The general guideline is to follow a light Kapha-pacifying diet because those foods will help increase fat metabolism without creating much dryness in the body. A Kapha-pacifying diet is typically having bitter and pungent foods. And avoiding sweet, sour, and salty foods.

Avoid cheese, fatty food, and processed foods.
Reduce sweets and cold foods.
Include more millets, quinoa, oatmeal, apples, grapefruit, and almonds to reduce cholesterol.

Lifestyle Changes–

*It is good to follow a Kapha-pacifying routine. This includes exercising every day. Exercise balances the Agni, for metabolizing fat and creating healthy cholesterol.

*Do Yoga asanas and Surya namaskar as part of regular routine.

*Pranayama is also recommended, as helps clean the Srotas [channels].

*The Kapha-pacifying routine discourages sleeping during the day, as this causes the metabolism to slow down.

*Practice meditation. It reduces stress and improves mental clarity.

Madras Institute of Ayurveda [MIA], Chennai, provides successful treatment programs for an entire spectrum of diseases. Talk to us to know more about Cholesterol Levels with the Help of Ayurveda at Madras Institute of Ayurveda , Chennai. MIA has a full-fledged out-patient department with facilities for consultation in different specialties. It also possesses an in-patient department with proper and well-equipped Panchakarma theatres.

So, connect with us at www.miayurveda.org for more information.

Treating Arthritis – With Ayurveda – Madras Institute of Ayurveda

Arthritis is a chronic condition of the joints in which the cartilage, cushioning the ends of the bones, gradually loses its elasticity and wears away. Without this cartilage, the bones begin to rub against each other, causing stiffness, inflammation and loss of movement. Osteoarthritis is the most common form of arthritis worldwide, with symptoms ranging from minor discomfort to debilitation. It can occur in any of the body’s joints but must often develops in hands and weight bearing joints including the knees, hips and spine.

How can ‘Natural Remedies’ help relieve pain in Arthritis?

Ayurveda is an ancient form of medicine that started in India. It uses nutrients, exercise and meditation together to encourage, good health. Combining certain nutrients and other supplements with modern medicine may be beneficial if you have arthritis. These natural treatments may help to ease some of the arthritis symptoms and help prevent progression. Natural herbs like turmeric, ginger, ashwagandha and a few others, have all been shown to reduce inflammation by interfering with the production of inflammatory chemicals in the body.

An Ayurvedic Approach in the Treatment of Arthritis…

Both Patients and Health care Professionals are seeking out alternative therapies, including “The Ancient Healing System Known as Ayurvedic Herbal Treatment”. Studies show that Herbal Ayurvedic Therapy is very effective in treating knee osteoarthritis. An important principle in Arthritis is acknowledgment of the importance of emotional and spiritual aspects of health and healing. Health is achieved by balancing the body, mind and spirit as well.

How can we change our Wellbeing and Eventually relieve pain due to Arthritis—According to Ayurveda, the following are all beneficial to lead a pain free life—

*Meditation – provides a way to achieve balance. The practice of meditation also creates many physiological changes including reduction of inflammation in the body. Mind- Body practices have value as part of a treatment regimen for chronic pain caused by a variety of conditions. A mindful meditation can be useful in the treatment of pain syndromes. It’s a tool to diminish feelings of pain. During meditation our body enters a state of restful awareness. When we regularly practice it, the following benefits can be achieved—

-More efficient oxygen use by the body.

-Improved immune function and more restful sleep.

-Low cholesterol levels.

-Slower heart rate.

-Divert mind from pain.

*Yoga—is a time-honored science for balancing living. Since it focusses on balance, it helps alignment and improves biochemical imbalances that create stress on the joints. Misalignment of bones, dysfunctional movement patterns, lack of body awareness and poor posture, can all contribute to wear and tear of the cartilage. Yoga can retrain our body to move in ways that reduce stress on our joints. Yoga also keeps patients moving and reduces the pain and stiffness associated with arthritis overtime.

*Hot water fermentation is another way to relieve pain in arthritis, since it soothes the joints.

* Natural Relief from Arthritis— Keep an eye on your Weight, Exercise regularly, use hot and cold packs simultaneously on the painful areas, meditate, try acupuncture, include the right type of fatty foods in your diet and consider herbal supplement

Law of Nature—“Take care of every part of your body thoroughly, and the body will take care of you, in return” —–

At Madras nstitue of Ayurveda, we have a wide range of treatments such as treating Arthritis – With Ayurveda, other treatment sich as pradhana karma, poorva karma, and pashat karma. Connect with us to know more about our services.

Good eating habits in Ayurveda – Madras Institute for Ayurveda, Hospital

The Foundation of Good Eating Habits – With Ayurveda

‘The Act of eating’ is life giving and The Process of digestion, is the critical half of it!!!

Benefits of right Eating Habits or Good eating habits in Ayurveda –

Eating for maximum benefit requires awareness and is important for the development of consciousness as well as our physical health—

Stimulating Digestion- When we sit down to eat with our stomach in a relaxed posture and our awareness on the taste, texture and smell of the food, then digestion is greatly improved. For optimal digestion, our bodies need a suitable environment, for it to start an uplifting and a settled environment allows the body to process and absorb the nutrients from our meals. Standing, walking, driving and other similar activities can inhibit digestion.

Another way to improve digestion is stimulate the ‘Agni’ or Digestive fire in our stomach, before we begin eating. Weak digestive fire may result in fatigue after eating —

So, to handle this, “The Council of Maharishi Ayurveda Physicians” recommends Right Eating which include the following—

*Eat sitting down, in a settled environment, without the T.V on.

*Eat a teaspoon of grated fresh ginger with a few drops of lemon and a pinch of salt, before a full meal. The blend of spices activates the salivary glands, producing the necessary enzymes to help digest the nutrients in the food and help support absorption by the body.

* Follow nature’s prescription of suitable times to eat. Our digestive system is closely tied to the solar cycle.

*Ayurveda suggests that lunch be the largest meal of the day, since that is the time when the digestive fire is at maximum potency. As the sun goes down, so does our digestive fire.

*Avoid ice-cold drinks and foods

*Chew food thoroughly.

*Stay Hydrated.

*Eat mindfully and only when hungry.

*Add healthy fats to your diet. Good Digestion requires eating enough fat.

Good Nutrition goes beyond eating foods that are fresh and wholesome. If the process of digestion is sluggish, the body creates sticky food residue called ‘Ama’, that can clog the channels in our body and hinder the process of assimilation. Proper digestion and metabolism on the other hand results in the conversion of the foods you eat into healthy body tissues.

A few Ayurvedic Dietary Rules—

-Leave 4 hours between meals with no snacking [Eating in between meals weakens the digestive fire].

-The sign that the previous meal is digested is when the breath is fresh.

-Drink hot water to stimulate the digestive fire [Agni]

-Eating foods with cold, wet and heavy qualities, weakens the Agni.

-Avoid contradicting food combinations, such as raw and cooked foods together and very hot and cold foods at the same time.

Therefore, what you eat can nourish and strengthen the digestive fire, boosting your digestive system—or on the other hand it can smother it, leading to an impaired, weakened or imbalanced Agni. So, the health goal is to balance this ‘Digestive Fire.’

“A diet of Simple Foods is the Best for your Gut”