Let us first learn—What Sinusitis is—

SINUSITIS TREATMENT: Sinusitis– is a condition in which the cavities around the nasal passages become inflamed. Nasal congestion is usually owing to swollen nasal membranes from inflammation of the blood vessels. 

Acute Sinusitis could be triggered by a cold or an allergy and may resolve on its own whereas–Chronic Sinusitis lasts up to eight weeks and may be caused by an infection or growth. 

 

Symptoms include–headache, nasal congestion and runny nose.

Acute Sinusitis usually does not need any treatment beyond symptomatic relief with pain medication, nasal decongestants and nasal saline rinses. Chronic Sinusitis will require treatment.

 

Conditions that can cause Sinusitis-

• Allergic rhinitis, which is an oedema of the nasal mucosa
• Small growth in the nasal mucosa 
• A deviated septum
• Swelling in the nose as in a common cold

Infection of the subacute sinus lasts typically 6 to 12 weeks. Symptoms of chronic inflammation persist for about 12 weeks, and recurrent Sinusitis occurs several times a year.

 

Treatment of Sinusitis with Ayurveda—

Diet—

• Do not consume Kaphakara Aharas such as ice cream, cottage cheese, milk, banana, oily foods, fried foods and other junk foods.
• Avoid fruits at night.
• Avoid drinking too much water and drink only warm water when you feel thirsty.
• Food should include turmeric, pepper and ginger.

 

Lifestyle—

• Avoid taking a head bath and limit oil application.
• Try not to expose yourself directly to air-condition,fan or sitting near a window while travelling in an open vehicle.
• Steam inhalation * twice daily with camphor or a few drops of eucalyptus oil in water.
• A warm compress on the affected areas provides relief from pain and heaviness.

 

Home Remedies for Sinus

? Have 

freshly prepared warm foods. Also, eat lots of vegetables and fresh fruits in your diet plan.

?Drink warm water only or add cinnamon and black pepper to your drinking water.

?Avoid cold items

?Eat garlic and ginger

?Take enough rest

?Sleep on one side with a pillow lower the head. This can prevent the flow of mucus in the air passages.

Because of the rising pollution, the inner layer of the nose gets inflamed. To balance this, our body produces more nasal secretions & sneezes to pull out this dust and dirt. If these secretions are not allowed to discharge (with the help of anti-allergic medicines or inhalers), they can sit in the sinuses and irritate. This leads to severe headaches.

 

Sinus Treatment with Ayurveda—

Nasyam or otherwise called Nasya Karma is a distinctive and one of the five detoxification therapies mentioned in Ayurveda, very successful in treating Sinusitis. Recurrence can also be prevented with this. Ayurvedic treatment for Sinusitis includes expelling intensified body energies with the help of some Ayurvedic Herbs and diet. Nasal therapies and applications can also help. The ayurvedic regimen removes the root causes of Sinusitis by eliminating toxic build-up, improve metabolism, reducing Vata imbalance and provide relief from stress. Panchakarma, the traditional detoxification treatments of Ayurveda treatments form the cornerstone of your in-door treatment program.

 

What we can do—

Cover nose with a mask or scarf while leaving the house.

Secretions should not be blocked, instead should be freed up. Do Nasya treatment.

These remedies can cure frequent chronic cold, Sinusitis, allergic rhinitis and headaches.

It is essential to take proper care when you have Sinusitis. With Ayurveda, you have zero side effects, and the results are guaranteed.

 

In a nutshell–

Imbalanced doshas cause Sinusitis. The Nasya and other medicated oil massages can cure sinus.

Madras Institute of Ayurveda (MIA) has a well-equipped out-patient department with facilities for consultation in different specialities and regular check-ups. It possesses an in-patient department with up-to-date, well-equipped Panchakarma theatres. Successful treatment programs for an entire range of diseases are offered.

So, connect at www.miayurveda.org to learn more about the treatments. 

 

Ayurveda says that there are three doshas or body types, namely: Pitta, Vata, and Kapha. Each one relates to a specific element — fire (pitta), air (Vata), and water (Kapha) — and a person with one dominant dosha, displays physical or emotional characteristics- Treating Hemorrhoids with Ayurveda.

 

Haemorrhoids are swollen veins found in and around the anus and rectum. They can be either internal or external. Some symptoms of haemorrhoids (or piles) include: 

• pain or itchy swelling around the anus
• pain during bowel movements
• bleeding during or after bowel movements
• irritation and pain around the anus

The goal is to balance each dosha, which is done through a combination of diet, lifestyle modifications, and herbal remedies.

It’s essential to know for sure you have haemorrhoids. There are a few Ayurvedic approaches to treat haemorrhoids; you could try as well. 

 

Types of haemorrhoids depending on the dosha

In Ayurvedic belief is that your dominant dosha determines the kind of haemorrhoids you may experience:

• People who are Pitta may experience bleeding haemorrhoids that are soft and red. They may also have a fever, diarrhoea, and a feeling of thirst.
• People who are Vata may experience severe pain, constipation, and black haemorrhoids.
• People who are Kapha might have poor digestion and haemorrhoids that are white, soft, and large.

 

Ayurvedic Remedy

Ayurvedic approaches to haemorrhoid treatment are considered holistic. People experiencing haemorrhoids who want to try treating them with Ayurvedic medicine can make use of herbal remedies, lifestyle changes, and non- invasive procedures as part of their treatment plan.  

 

• Medication or Bhaisajya Chikitsa

Most minor haemorrhoids can be treated with medication only. No other procedures are needed unless haemorrhoids are severe. In the worst cases, medicines may be used in addition to methods.

The dosha will factor into the medicinal remedies your Ayurvedic practitioner chooses and any dietary or lifestyle changes they recommend to prevent a recurrence. 

Kshara is an alkaline paste used to treat haemorrhoids. The paste is made of herbal blends and has a searing effect. The paste chemically sterilises haemorrhoid.

In Ayurveda, this Kshara karma method is considered to be the best approach for treating haemorrhoids.

Depending on your dosha type, you will be advised to take medications, to balance your body—as you recover. You may also need to make dietary and lifestyle adjustments to support the healing.

 

• Surgical Intervention or Sastra Chikitsa

Your Ayurvedic expert may recommend a therapy called kshara sutra. Kshara sutra uses particular medicated thread to tie haemorrhoid off at the base.

This will allow the haemorrhoid to shrink over the next 7 to 10 days. This approach will be considered only when other treatments are not effective.

Your Ayurvedic practitioner will take into account–your dosha when it comes to treating it. You will need specific herbs to support postoperative healing. It is also necessary to make some permanent changes in diet, exercise, and other factors to avoid future haemorrhoids.

 

• Cleansing or Agni karma

External haemorrhoids can be sterilised using infrared heat. The Ayurvedic practitioner might offer to burn off the haemorrhoids. This therapy might require five to six treatments over the same number of weeks before it makes a difference. Once again, your dosha will be considered before medical care. There is potential for increased pain with this procedure.

 

Conclusion—

While Ayurvedic haemorrhoid treatments appear to be safe and effective, it’s essential to weigh your options. Talk to your doctor and practitioner before you decide which course to take.

“Madras Institute of Ayurveda”-the centre for Ayurvedic Medicine and treatment in Chennai, offers a wide range of treatments, from Panchakarma to rejuvenation. With facilities for a wide range of Ayurvedic therapies equivalent to the highest standards and most authentic traditions dating back to Vedic times, MIA is assisted by an accomplished team of doctors and experienced therapists. Care begins with a specific diagnosis, based on which the doctors create a particular plan of treatment. So, log onto www.miayurveda.org to connect.

Ayurveda has two primary purpose – to maintain health and to cure the disease.

Rejuvenation or Rasayana—is a traditional Ayurvedic therapy to restore the body’s vitality to its full capacity. It is defined as any herb, food, or activity that cures disease and grants youthfulness. Rejuvenation Therapy (Rasayana Chikitsa) helps in tone the skin and strengthening body tissues to facilitate longevity. 

 

Rasayana keeps you fit both physically and mentally for long. The total resistance of the body increases, due to the optimisation of the ‘Ojas’ [strength] and the ‘Sattva’ [clarity]. This therapy includes body and face massage using special herbal oils and creams that are tailor-made as per the needs of the patient. Other treatment methods include particular medicines as per the constitution of the patient, along with medicinal steam baths. 

 

What are the benefits of Rasayana?

Rasayana Chikitsa makes you feel young and energetic, improves skin condition and glow, improves sleep quality, memory and concentration, improves the capacities of our sense organs. The body’s immunity is increased to resist any common diseases and improve the body’s strength and bring calmness to mind.

 

 

• Longevity Treatment (Kayakalpa Chikitsa)

 

This method is used to sterile the ageing process and stop the degeneration of body cells. It also helps the body’s immune system. Kayakalpa Chikitsa is said to be most effective before the age of 50 and includes the Rasayana (special Ayurvedic medicine and diet). 

 

• Body Transpiration 

 

 Exclusive steam bath help improve the skin tone and aid in weight loss treatments. They help in pain relief. A unique hand massage with herbal oils helps with muscle toning and blood circulation.

 

• Controlling Body Weight

 

To maintain the bodyweight– herbal oils and powders are advised. The treatment includes special herbal juices that help improve the conditions of the body.

 

• Skin Care

 

Herbal oil massages, herbal face packs and the intake of herbal tea can help in rejuvenating the skin.

 

 

• Yoga and Meditation

 

 The treatment is designed to achieve mental tranquility and improve one’s concentration beyond the physical being. One aims at attaining peace through the eight steps of training, which are:

 

 Disciplined behaviour (Yama)

 Self-Purification (Niyama)

 Bodily postures (Asanas)

 Control breathing (Pranayama)

 Control of senses (Pratyahara)

 Meditation (Dhyana)

 State of absolute tranquility

 

Comprehensive Fitness (Panchakarma)

This fivefold treatment aims for the tranquility and overall wellbeing of the individual with the target areas —tunes the body, breath, mind, nerves and purifies the blood.

 

The Madras Institute of Ayurveda has an out-patient department with facilities for consultation in different specialities. It also possesses an in-patient department with Panchakarma Theatres. Fruitful treatment programs for an entire spectrum of diseases are provided here. 

So, log onto www.miayurveda.org for more information on rejuvenation therapy.

 

Cholesterol and triglycerides represent the fat content in the human body. High level of lipids in the bloodstream is called Hyperlipidemia – Ayurvedic Treatment for Hyperlipidemia. Cholesterol is similar to fat, but the structures are entirely different. Cholesterol executes several anatomical and physiological functions in the body.

 

Ayurvedic Physiology of Heart Disease

In Ayurvedic practice, heart disease is called “Hridroga”. Wrong-diet, emotional stress, mental trauma, anxiety and overweight are significant reasons for heart disease. At times, heart disease is associated with arthritis or liver conditions too.

 

Ayurveda Recognises Five kinds of “Hridayaroga.”

Vata Hridaya Roga

Pitta Hridaya Roga

Kapha Hridaya Roga

Tridosha Hridaya Roga

Krimija Hridaya Roga.

 

Hridaya Badha represents heart disease, considers vitiation of Rasa, the first dhatu as the primary factor responsible for heart disease.

 

Saptadhatu (meaning seven tissues)

Saptadhatu theory is the fundamental principle of Ayurvedic philosophy. Imbalance in the equilibrium of Saptadhatu results in diseases.

 

Meda dhatu represents adipose tissue of the body. Meda dhatu is an essential constituent of the brain, spinal cord and nervous tissue that maintains the internal temperature of the body.

 

 In Ayurvedic Principles of Medicine, obesity is being recognised as a health issue. 

Factors that raise or aggravate Kapha increases Meda dhatu resulting in obesity. 

 

Lekhaniya Dravya and Meda Dhatu

The drugs that have a depleting effect on the body are known as Lekhaniya Dravya. Medohara Dravya is compared with hypolipidemic agents.

 

 Vata is responsible for clarity among the channels of circulation, Shoshana of three biological touches of humour and enkindling of the natural fire[Agni]. 

Drugs having katu vipaka (post-digestion effect) are said to be Lekhaniya because of the prevalence of Akasha, Vayu (air) and Agni (fire). 

 

Ayurvedic Treatment to Reduce Cholesterol—

Guggulu

Ayurveda endorses the use of Guggul as treatment of high levels of lipids in the blood (Hyperlipidemia)

Benefits of Guggulu

• Guggulu supports healthy cholesterol levels
• Helps maintain a healthy weight
• Supports healthy lipid levels and metabolism
• Supports healthy immune system function

Lashuna [Garlic]

Lashuna is excellent for preventing and curing heart disease. Allicin is produced when garlic is crushed down for medicinal use.

Arjuna

Arjunarishta is a necessary remedy for strengthening the heart. Around six teaspoonfuls (30 ml) of the preparation mixed with equal water, twice a day should be given for six months. Arjunarishtam is very effective in reducing high levels of blood cholesterol.

Studies with Arjunarishtam have shown beneficial effects in congestive cardiac failure and Mitral regurgitation. Arjun has the LDL lowering effect.

 

Amalaki

The effect on serum cholesterol and its lipoprotein fractions of supplementation of the diet with Amalaki was studied in normal men and men with hypercholesterolemia between the age group of 35-55 years. Amalaki was given in a raw form for about twenty-eight days. A decrease in cholesterol levels was noticed in healthy and hypercholesterolemic patients. However, when, Amalaki   was withdrawn after weeks, the rise in total serum cholesterol levels of the hypercholesterolemic subjects was found to rise to initial levels.

 

Sarpagandha

It is the drug of choice in the treatment of hypertension. Half a teaspoonful (2.5 g) of the powder, thrice a day is highly efficient in reducing blood pressure. One or two tablets, twice a day, is recommended in treating hypertension.

 

Precautions and Diet

In the case of coronary heart disease, in addition to medicine, lifestyle changes are must in the proper management of coronary heart disease. 

Avoid large meals and fatty foods that leave your feeling stuffed.

Try to avoid situations that make you stressed. 

Eat a healthy diet to prevent and reduce high blood pressure and high blood cholesterol and obesity. 

Exercise as directed by your doctor and lose weight if you are overweight or obese. Avoid ghee and butter. Garlic and ginger must be consumed in moderate amounts.

 

Some Additional Tips for Lowering Cholesterol

• Consume 6 – 8 glasses of water daily.
• Plan a fibre, rich diet.
• Consuming fish like salmon, are beneficial in maintaining healthy levels of cholesterol.
• Make sure to consume a minimal number of dairy products as they are rich in dietary cholesterol. 
• Consume lots of green vegetables and fruits to ensure a sufficient supply of antioxidants in the diet.
• Turmeric, fenugreek and coriander are excellent remedies for boosting good cholesterol.
• Black piper (Piper nigrum) removes the blockage from channels of circulation.

 

Wind-up

Following Ritucharya, Dinacharya and another Ayurvedic regimen—can all be very helpful. More so, cost-effective, successful and standardised ayurvedic medicines can control cholesterol.

 

The Madras Institute of Ayurveda—the centre for Ayurvedic medicine and treatment in Chennai, ranges from Panchakarma Treatment to Rejuvenation Treatment. With facilities for a whole range of ayurvedic treatments on par with the most sophisticated and finest traditions dating back to Vedic times. Care begins with diagnosis, based on which the doctors create a customised treatment plan to treat the disease and not just the symptoms.

 

Log onto www.miayurveda.org to learn about the treatment plans.

 

Amlapitta or Hyperacidity is one of the most common issues. Hyperacidity–points out to a set of symptoms caused by an imbalance between acid-secretion of the stomach and intestine and the protective mechanisms that ensure their safety. The stomach generally secretes acid that is essential in the digestive process. When there is excess acid produced in the stomach, it results in Hyperacidity.

 

Causes—

Individuals with a Pitta [heat energy] imbalance, are prone to occasional acid indigestion and heartburn. Stress, anger, spicy foods, and environmental factors such as heat, can worsen Pitta. 

Few simple changes in lifestyle can help bring Pitta in balance for smoother, more effective digestion and greater calm and contentment.

 

Consuming Ahara [Diet] such as—

Spicy, salty and sour foods, stale or fermented, excessive intake of coffee or tea, and so on can cause acidity. Skipping meals, late-night eating and repeatedly eating can cause the issue. 

 

The following Regimen (Vihara) can also lead to acidity–

• Lack of rest, fast-moving lifestyle, worry, anxiety, fear and anger
• Insufficient sleep at night.
• Sleeping immediately after meals.
• Suppression of natural urges.
• Excessive exposure to sun and fire

 

All the above factors increase ‘Pitta dosha’ in body and exhibit symptoms of Amlapitta.

Signs and symptoms

Heart &chest burn, sour belching, nausea, regurgitation of food or acidic substance, vomiting, gaseous distention of the abdomen, heaviness in the stomach, indigestion, headache, mouth ulcer, fatigue and more. 

Therefore, it is better to avoid all the causative factors of Amlapitta, which are—

Excessive salt, oily, sour and spicy foods, cumbersome and untimely food, smoking and alcohol intake, overcooked and stale food.

 

Ayurvedic treatment—

• Avoid the factors that cause acidity
• Palliative treatment–As the disease is of Pitta origin, all measures are undertaken to pacify Pitta.
• Panchakarma treatment–When acidity cannot be corrected with oral medicines ‘Panchakarma Procedures’ like Vamana (Emesis) or Virechana (Purgation), whichever is needed should be administered. In chronic cases, Asthapanavasti (medicated enema) is indicated.

 

Essential Ayurvedic medications useful in Amlapitta

• Yashtimadhu – 3gm twice a day mixed with milk
• Amalaki (Gooseberry) – 3gm twice a day with water
• Sunthi (dry ginger) – 3gm twice a day with water
• Shatavari – 3gm twice a day with milk

Home Remedies–

Consume the Infusion of coriander seeds (Dhanya) taken with sugar twice a day, Coconut water, amla powder 3-6 gm with water, powder of Shatapuspa (Sauf) with sugar mixed in one glass of water – 20 ml twice daily for one week or till the symptom subsides. Chew half a teaspoon of fennel seeds after every meal.

 

Pathya—Take–

• Light food, Coconut water and foods having cooling properties
• Vegetables such as white pumpkin, bitter gourd, matured ash gourd, leafy vegetables
• Wheat, barley, green gram and cucumber,
• Fruits like gooseberry, dry grapes, sweet lime, pomegranate, dry figs
• A sufficient amount of fluids like pomegranate juice, lemon juice, amla juice, fresh lime juice, Medicated water with coriander seeds. Warm water.
• Dadimpak (sweet preparation made of pomegranate). Moramba (jam made from amla), Gulkand (jam made from rose petals) with milk.
• One teaspoonful of ghee with warm milk
• Take adequate sleep & rest
• Practice Yoga, Pranayam, meditation & exercise regularly

 

Apathya-Avoid

• Excessive spicy, sour and salty substances
• Fried and junk food items
• Fast.
• Overeating
• Irregular food habit
• Foods containing excess amount of garlic, salt, oil, chillies etc.
• Lying down immediately after food and in the supine position. The best-recommended position is left lateral
• Smoking, alcohol, tea, coffee and Stress

 

Madras Institute of Ayurveda [MIA] Chennai, is the centre of Ayurvedic medicine and treatment where age-old tradition meets modern techniques, ranging from Panchakarma treatment to rejuvenation treatment. With facilities for quality ayurvedic treatments on par with the highest standards and most beautiful traditions dating back to Vedic times, MIA aims at bringing natural ayurvedic medicine with all facilities to a more accessible location.

Log onto www.miayurveda.org to learn more.

Cirrhosis is a complication of many liver diseases. It is a chronic state in which the liver slowly degenerates and crashes due to chronic liver injury. Scar tissue replaces the healthy liver tissue, partially blocking the flow of blood through the organ.

A healthy liver can revitalise most of its cells when they become damaged, but with end-stage Liver Cirrhosis, the liver can no longer effectively replace damaged cells. 

Cirrhosis is the prevalent leading cause of death, accounting for around 28,000 deaths every year. 

 

Causes

Cirrhosis is most commonly caused by excessive intake of alcohol, hepatitis B and C, and fatty liver disease, but has many other possible reasons—

•       Obesityis a prevalent cause of Cirrhosis, either as the sole cause or in combination with alcohol or hepatitis C. 
•       Alcohol-related liver disease– Heavy alcohol use over several years can cause chronic injury to the liver. Deaths caused by obesity-related Cirrhosis are increasing.
•       Hepatitis C– Chronic hepatitis C causes inflammation and damage to the liver over time that can lead to Cirrhosis.
•       Hepatitis B and D– The hepatitis B virus is a liver infection that is spread by proximity with an infected person’s blood or other body fluid. Hepatitis B can also cause liver inflammation and injury, which could lead to Cirrhosis. The hepatitis B vaccination is given to all infants and many adults to prevent that virus. Hepatitis D infects the liver and can lead to Cirrhosis, but it occurs only in people who already have hepatitis B.
• Nonalcoholicfatty liver disease(NAFLD) – In this type of liver disease, fat builds up in the liver and eventually ends up in Liver Cirrhosis. The progressively common liver disease is associated with obesity, diabetes, protein malnutrition, and so on.
•       Autoimmune hepatitis– is caused by the body’s immune system attacking liver cells and causing inflammation, damage, and eventually Cirrhosis. 
•       Inherited diseases– Cystic fibrosis, galactosemia, and glycogen storage diseases are inherited disorders, which interferes with how the liver builds, processes, and stores enzymes, proteins, metals, and other substances the body needs, Cirrhosis can result from these conditions.

 

Symptoms

Many people with Liver Cirrhosis have no symptoms in the early stages of the disease, but as the condition progresses, they may experience the following symptoms:

• Loss of appetite
• Fatigue
• Vomiting
• Weight loss or weight gain
• Jaundice
• Fluid retention (oedema) and swelling in the ankles, legs, and abdomen
• Spiderlike veins
• A brownish tint to the urine
• Light-coloured stools
• Blood in the stool
• Fever

 

Ayurveda Management

The liver is called Yakrit in Ayurveda. Most of the liver disorders are aggravated conditions of Pitta. Excessive bile production or any blockage in the flow of bile indicates high Pitta, which in turn affects the Agni [Digestive Fire] or enzyme activities responsible for absorption, digestion and metabolism.

 

Kumbha Kamala is the classic description of Cirrhosis of the liver according to Ayurveda.

It is a neglected or untreated stage of jaundice or hepatitis, when it becomes chronic, produces dry or roughness to the Liver (Kharathva or Rookshatva). The condition has to be attended to, immediately. Treatment involves Shodhana Chikitsa (detoxification through Panchakarma procedures), Shamana Chikitsa [therapy] and Kayakalpa (rejuvenation). Ayurvedic treatment is useful in improving liver health and preventing further damage to it.

De-addiction, diet restrictions and lifestyle modifications are also essential factors practised for the best possible results.

 

Ayurvedic Herbs for Healthy Liver Function

*Turmeric

Turmeric is an anti-inflammatory ‘spice’ that is regarded very highly in Ayurveda for its purification effects. It is often used in diet to detoxify the liver. While it is known to balance all doshas, turmeric excels at Pacifying Pitta, therefore making it a perfect remedy for liver diseases.

*Ginger

‘Ginger’ is one of the most frequently used herbs across the world. It is regarded as a superfood that destroys Ama or toxins and supports healthy digestion and respiration. Although its Rasa and Virya make it potentially Pitta aggravating, it can be beneficial for the liver when consumed in moderation. As an antioxidant agent, ginger can reduce oxidative stress, counter inflammation, and inhibit other factors that contribute to nonalcoholic fatty liver. Include fresh ginger or ginger powder to your drinks and dishes or use ginger supplements.

 

*Cinnamon

Cinnamon doesn’t just have a delectable flavour; it is also very healthy. Cinnamon is also used in many Ayurvedic formulations. With a sweet rasa and tart, the herb an excellent pacifying agent for the Vata and Kapha. 

 

*Amla

Amla, better known as Indian gooseberry, has been an essential Ayurvedic ingredient. It is used in a range of herbal formulations—like Chyawanaprash and Triphala. Amla has a balancing effect on all three doshas and is known for its immune-boosting fact. Amla supports general health and is believed to help lower toxicity levels in the body. 

 

Conclusion

There are no approved drugs for conditions like fatty liver disease. Maintaining healthy body weight is broadly regarded as an essential strategy for the management of the liver disease. 

 

At Madras Institute of Ayurveda, Chennai, we offer diagnosis and treatments for the disease and not just the symptoms. With the help of modern techniques, treatment ranges from Panchakarma treatment to rejuvenation treatment.

To learn more about how the treatment plan works, visit us at www.miayurveda.org 

Hypertension, called Rakta Gata Vata in Ayurveda, is elevated blood pressure in the arteries. Blood pressure of an average healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic. 

 

Causes of Hypertension

Unhealthy diet and sedentary lifestyles are the main reasons for hypertension nowadays. Impaired digestion due to consumption of the wrong type of foods, leads to accumulation of Ama (toxins), that further lead to high blood pressure. The food consumed is digested with the help of the digestive fire (Jatharagni). The plasma that is produced nourishes all other dhatus (body tissues) and aids in the production of healthy blood, which circulates in the body through various channels. 

When digestion is diminished, the nutrient plasma ends up producing digestive impurities or Ama. The toxins formed, cause narrowing of the channels. As a result, the blood has to apply more pressure, leading to increased pressure in the blood. Stress, anxiety and negative feelings also cause a rise in blood pressure. Other causes could be–hereditary, obesity, lack of exercise, consumption of high-fat and low-fibre diet and refined foods. 

 

Symptoms

• Pain at the back of the neck
• Palpitations
• Dizziness or vertigo
• Fatigue

 

Ayurvedic Regimen

Treating hypertension with Ayurveda has a long-term and more profound impact as it addresses the root cause of the problem, instead of just controlling the symptoms. The therapy aims at identifying the root cause of the condition and then administering herbs that can fix the problem from the roots. To achieve this–

– It is essential to improve digestion and strengthen the digestive fire [Agni].

-The toxins that are accumulated in the channels have to be eliminated. 

-Mind relaxation techniques – that include meditation, yoga and pranayama – are recommended to ensure that the mind remains calm and stable. It is essential to complete Hypertension treatment and follow all diet and lifestyle recommendations.

 

Diet & Lifestyle

• Avoid eating meat, eggs, table salt, pickles, tea and coffee.
• Avoid smoking as it increases heart rate.
• Increase use of lemon, garlic and Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. 
• Regular exercise is the best way to lower blood pressure; brisk walking, jogging and swimming are good options. 
• And of course–Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure

Come to Madras Institute of Ayurveda [MIA] the centre of Ayurvedic medicine and treatment in Chennai, where tradition meets modern techniques, ranging from Panchakarma treatment to rejuvenation treatment. With facilities for a whole range of High-Quality ayurvedic treatments, MIA provides highest standards and finest traditions dating back to Vedic times, assisted by an expert team of doctors and therapists. 

So, log on to www.miayurveda.org for more information.

 

“Hiatus hernia” is a common condition in middle-aged and elderly women. In this condition, the stomach protrudes through the diaphragm and up into the thoracic cavity. The portion of the stomach above the diaphragm looks like a rupture known as Vidagdhajirna in Ayurveda.

 

Causes of Hiatus Hernia-

Overweight, obesity and intake of spicy and sour foods are among the major causes of this disorder. Stress, anxiety, tension, anger, and fear also play a crucial role in aggravating this disease. Anatomical defects related to the oesophagus can also cause this disease. Conditions that increase intra-abdominal pressure, like intestinal obstruction and flatulence can also push the stomach upwards resulting in Hiatus Hernia.

 

Symptoms

• Nausea
• Heartburn
• Acid Reflux

 

Ayurvedic Approach 

With Hiatus Hernia, one or more of the following Doshas may be aggravated—Vata, Pitta or Kapha. If you have an imbalance of one of these doshas, Ayurveda recommends avoiding foods and lifestyle habits that aggravate it. These imbalanced doshas and qualities may need to be brought back into balance before the condition can be healed. 

The fluidity of Pitta Dosha increases in Vidagdhajirna and extinguishes the gastric fire, so digestion gets affected. Food starts getting fermented that leads to indigestion. Apart from the symptoms mentioned above, Ayurveda pinpoints excess sweating, thirst, vomiting, fever, giddiness, burning of eyes and unconsciousness as characteristic features of Vidagdhajirna. It may manifest into painful ulcers. Ayurvedic treatment focusses on balancing body energies and restoring healthy digestion. 

 

Diet & Lifestyle Changes–

Structural imbalance responsible for Oesophageal hiatus hernia can be corrected by following a proper lifestyle and food regimen.

• Food intake should be regular. Late night meals should be strictly avoided.
• Fermented foods and sour eatables should be avoided. No junk foods too.
• Coffee, tea carbonated drinks and alcohol should stop.
• Spices that increase heat, like garlic, onion, ginger, pepper, chilli and cinnamon should be avoided.
• Spicy gravies, sour, salty and spicy non-veg foods are equally harmful.

 

Home Remedies

• Take Amalaki Churna with pure ghee or any amla[gooseberry] preparations.
• Take preparations of Shatavari regularly.
• Pomegranates are beneficial in Oesophageal hiatus hernia.

 

Visit the “Madras Institute of Ayurveda”, the centre of Ayurvedic medicine and treatment in Chennai. The centre possesses an in-patient department with perfectly equipped Panchakarma Theatres. Successful treatment programs for an entire spectrum of diseases are offered here. It has a full out-patient department with facilities for consultation in different specialities and regular check-ups.  

 

Therefore, log on to www.miayurveda.org for any questions you have.