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Hip pain is a sign of high Vata dosha according to Ayurveda. It is a common complaint that can be caused by a wide variety of problems. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint Hip Pain Treatment.
In the Ayurvedic tradition, regular oil massage, or snehana, is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body.
Understanding Chronic Pain
Ayurveda welcomes and accepts pain, even while trying to relieve it, for Nature intends pain to be a multi-layered message to us. Underlying the immediate directive—stop using that body part lies a request to look into our lives and see what we are doing to create this misery.”
If you tend to ignore your body’s messages until pain overwhelms you, problems get out of control. Certain unconscious habits—holding your breath, chronically tensing your muscles, suppressing your emotions, eating over processed, refined food, ingesting too much caffeine or not enough water—make us more susceptible to pain because they aggravate vata, the dosha that is involved when there is pain. If you can step back and observe which of your activities and habits contribute to the problem, you can start to undo your pain naturally.
All-Natural Pain Remedy—Ayurveda Suggests—–
- Systematic relaxation
The next time you’re inclined to pop a pill for your symptoms, spend 10 minutes doing a systematic relaxation in Shavasana (corpse pose) instead. This practice can reduce muscle spasms, relieve tension, and calm the mind naturally.
- Massage
In the ayurvedic tradition, regular oil massage, or Snehana, is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames Vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body. Once a week would be good.
Ayurvedic physicians can choose ideal combinations for each individual. The therapies like Tailadhara (pouring of medicated oils), Nhavarakkizhi (massage with bolus of rice boiled in medicated milk) and Ksheera vasthi are among the most effective therapies for preventing degeneration and strengthen the joints.
- Diet
Food is a powerful healer. Follow a Vata-pacifying diet of warm, moist, mildly spiced, nourishing foods for a month and see if it makes a difference. The sweet, salty, and sour tastes are all Vata pacifying—just make sure you find natural, healthy sources of sweets (like ripe plums, pears, or dates) but don’t overdo it. Overeating aggravates Vata.
- Gentle Asana
Pain can discourage us from stretching and moving the way we normally do, restricting your movement will only compound the problem. Toxins accumulate where there is stagnation and congestion in the body, and this causes pain. Contracting and relaxing our muscles with gentle asanas relieves the stagnation by mobilizing blood, lymph, and synovial fluid. Even 15 minutes of stretching every morning or evening will make a world of difference.
- Aromatherapy
Studies show that the essential oils of rosemary and thyme increase blood flow to muscles and create warmth, while peppermint and myrtle have temporary painkilling effects.
- Herbs
Turmeric and ginger help reduce inflammatory pain, while valerian, kava kava, chamomile, skullcap, passionflower, hops, and jatamansi (the “Indian valerian”) help combat tension-related pain. Chronic pain is often a combination of inflammation and tension.
Therefore, Ayurveda’s insightful perspective on chronic pain—combined with natural remedies—can help soothe the symptoms of hip pain.
- Come let’s learn more on how to conquer this pain at’ Madras Institute of Ayurveda’, Chennai. They have dedicated service by trained physicians and therapists.
So, connect with the expert at www.miayurveda.org for an Authentic Kerala Ayurvedic treatment.
