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Ayurveda is all about natural healing and it has its origins in the Vedic culture of India. The word Ayurveda means (ayur =life, veda= knowledge). This age old tradition has been here for many years and still holds a cure for many ailments.
These days a lot of us face lifestyle related diseases and back pain is one of them. Also known as ‘Nitambha shoola’ or ‘Kaati shoola’ that causes pain and muscle weakness.
Here are the 7 ways to reduce back pain in India
- Kati Bashi (Back oil dough therapy)
One of the most popular treatment in Ayurveda, diffused oil is used on the back. The process helps the oil to get submerged in the body which gives a healing impact. It’s a tried and tested method that gives a huge relief instantly to the patient suffering from back pain.
- Camphor oil therapy
‘Camphor’ or ‘karpoor’ is widely used for Ayurvedic treatment. This is a very simple technique, but can work wonders for the back pain. Heat some coconut oil and add a few pieces of camphor. Once it gets cooled, store in air tight container. Massage it daily before bedtime.
- Cut down intake of pungent spices
Daily intake of pungent spices can aggravate back pain. It dries the body and disbalances the ‘vata’ which results in back pain.
- Eucalyptus
Eucalyptus has many benefits and the healing properties are immense. It’s a very simple procedure to cure back pain. Just add a few drops in the water and use it before bath. You will get energized and will instantly see a relief from back pain as well.
- Turmeric and Ginger
It has inflammatory properties that help in reducing pain in the body. Daily intake of these will prevent back pain from spreading.
- Follow a Vata diet
The kind of food you consume creates a massive difference in the body. Have a warm, mildly spiced diet that will maintain a proper balance in the body. Overeating irritates the Vata.
- Exercise
Exercise is something one must not avoid. Mild stretching and exercise can ease the pain. It helps to relax the muscles. Start with 15 minutes and gradually increase the timing .
Back pain can cause serious discomfort in the body. Because of our modern lifestyle, our movements have become restricted and we often consume junk food. Follow these simple principles and keep back pain at bay.
